Self-experience refers to the process of understanding one's own abilities, interests, and values through one's own feelings, thoughts, and emotions. It is one of the important ways of individual self-cognition. Self-experience could be carried out in two ways: one was through direct experience such as reading, observation, experience, and experience; the other was through reflection and thinking, such as analyzing and evaluating one's speech, behavior, emotions, and behavior. In psychology, self-experience is one of the important aspects of individual development. It can help individuals understand their strengths and weaknesses, discover their potential, and better adapt to the social environment. At the same time, self-experience could also help individuals form correct self-evaluation and values to improve self-acceptance and self-confidence.