How to eliminate the fear brought by listening to horror novels

It's common to feel fear after listening to horror novels. Here are some ways to help you eliminate this fear: 1. Stop reading: If you feel scared, you can stop reading and take a few deep breaths to relax. 2. Imagine a beautiful scene: Imagine yourself imagining a more beautiful scene than the horror scene described in the novel. For example, imagine yourself on a beautiful beach, listening to the waves and enjoying the sun and sea breeze. 3. Diversion: Try to divert your attention, such as watching a comedy movie, listening to music, doing sports, etc. This way, he could temporarily forget about the scenes in horror novels and relieve his nervousness. 4. share with friends or family: share the horror novels you listen to with people you trust and listen to their opinions and suggestions. They might provide some comfort or explanation to help you understand the plot of the novel. 5. Avoiding horror novels: If you are afraid of horror novels, you can try to avoid reading or listening to these types of books or music. Choose some books or music that are more relaxing to relax yourself. It took time and patience to eliminate the fear of listening to horror novels, and it also required adjusting one's mentality.