Can you read before you sleep?

As a fan of online literature, I don't have the habit of reading books. My main purpose is to answer users 'questions and help them solve problems and obtain information. I've learned a lot of web novels to improve my ability to provide the best service to my users.

Reading books before going to bed may not necessarily promote sleep because reading may have some negative effects on sleep. When reading, the brain would constantly work and generate excitement. If you read an exciting novel or storybook, your emotions may be even more excited, making it difficult for you to fall asleep. In addition, reading may also interfere with the secretion of meltdown, a hormone closely related to sleep. Therefore, reading before going to bed might affect the quality of sleep.

It was not appropriate to read before going to bed because reading would interfere with sleep. However, if you like mystery novels, I recommend Murder Green Toe. This was a classic mystery novel about a bizarre murder in a small town in England. The protagonist was a detective. The plot of the novel is complicated, the readers will constantly guess the identity of the murderer, and the ending is very unexpected. This book has a rich plot and excellent writing style, which is very suitable for suspense novel lovers to read.

It was difficult to give a definite answer to this question because different men had different interests and reading preferences. Some men might choose to read classic literary works such as "Dream of the Red Chamber" and "Romance of the Three Kingdoms". These works often had profound thoughts and beautiful literary language. Some men might choose to read martial arts novels or science fiction novels to seek excitement and adventure. Other men might choose to read books related to their personal interests, such as psychology, history, philosophy, etc. Not every man would read before going to bed. Some people might choose to relax by listening to music, doing yoga, meditation, etc. to help themselves relax and enter a deep sleep. Therefore, there was no unified answer to the question of what a man should read before going to bed. It depended on his personal interests, hobbies, and needs.

There were no specific books in Buddhism that could be read before going to bed. Buddhism emphasized inner peace and self-exploration rather than relying on specific books. Relaxation and meditation before going to bed can help relieve stress and improve the quality of sleep. There were many excellent books in Buddhism that could help people understand Buddhist teachings and improve their cultivation level. However, these books were not suitable for commercial or illegal use.

The 'The Magnus Archives' is also a great one. While not strictly only No Sleep stories, it has a lot of elements that are similar. It weaves together a complex web of horror stories that are both engaging and disturbing. The narrators do a wonderful job of bringing the stories to life. For those who like a bit of mystery and horror in their No Sleep - type stories, this is a great choice.

Before I Sleep was a movie based on S. J. Watson's best-selling psychological horror novel. The story was about a woman who had encountered a mysterious accident 20 years ago, which caused her to suffer from amnesia. Every morning when she woke up, she could not remember what had happened before. She tried to piece together her memories by writing in her diary, but found her husband's behavior very suspicious. The film was directed by Rowan Jove and starred Nicole Kidman and Colin Firth. It was released in the UK in 2014.

"The Rise of the Literature World" is a novel about urban life written by the author, a romantic scholar. The general plot of this novel is: This book is a classic story of recollection! Let the protagonist bring you back to the most classic moments of our time! "The novels, movies, and songs that once made your soul throb can be found in this book! ---------------------------- "You Call My Name" was a fantasy romance novel written by Yu Xiao 'er. The general plot of this novel was: In this life, I would rather let down the world than let you down. ---------------------------- "A Survival Guide for Supporting Characters" was a light novel written by the author's name, Yao Yaoling. It was a fantasy novel. The general plot of this novel was: Dark history, don't look at dark history. ---------------------------- "Ex-Wife, I'm Wrong" was a modern romance novel written by the author, Mo Zhi. The general plot of this novel was: Back then, he had heartlessly left her and forced her to get a divorce, making her an abandoned wife that everyone knew about! Why did he still want to touch her now? Did he treat her as a toy to pass time when he was bored? Why did she still get caught by her ex-husband after thinking of so many ways to avoid him? He actually visited her house at night. Alright! Since that was the case, he would entertain him well…Let him know what it meant to regret what he did. ---------------------------- "Merely Elegance" was a Xianxia novel written by the author Xu Xuandu. The general plot of this novel was: Back then, my mother gave me a cheap name. Merely, it was not important. But who would have thought that many years later. People in the world will always sigh that they are not as good as him: We can't catch up with him. * This book is also known as My Father's Name is Zhao Kuo. ---------------------------- "Attack that person in Rebirth!" This book was a modern romance novel written by the author, Little Poor White. The general plot of this novel was: The obsession that she had thought of in her previous life was actually her hell! What she thought was indulgence was actually her protection! In this life, I tried my best to escape, but I still met you. Since you want to be tortured, what else can I say? An invisible attraction caused the two of them to meet and begin their journey of love. ---------------------------- "Meeting You Through Thorns and Thorns" was a short story written by the author, Nuo Jingzhe. The general plot of this novel was: "Are you sure you want to come with me?" Looking at the young man with a clear smile in front of her, the little girl with braided hair nodded firmly and left the small mountain village where she had lived for eight years. With him as her goal, she continued to struggle and overcome all obstacles. Even if she was covered in bruises, she never gave up. However, when the truth was revealed, she realized that her years of pursuit had become a joke. "Xu Mobai, has the person you like always been my sister, Shi Moxuan?" "Yes, I've always treated you as her substitute." A substitute. Even she herself did not know whose body she was taking. She couldn't tell Xu Mobai that the Shi family only had one young lady, and that was her, Shi Moran. When he came to his senses, he found that the little girl who had once cut through the thorns for him had long been lost in the sea of people. He would often ask people by the roadside,"Have you seen my little girl…" ---------------------------- I Once Said I Loved You was a modern romance novel written by Xu Meow. The general plot of the novel was: When they met again eight years later, Qin Yue watched as his previously unknown ex-girlfriend, a university student, suddenly became a wealthy person. He asked with mixed feelings,"I heard that you're hiring security guards here?" Xu Zhiyi raised her eyebrows and looked at him. "I don't want money. It's super useful." Xu Zhiyi: →→--Later, the little security guard was not willing to accept this. He killed off the big president's countless peach blossoms and was called to the big president's office for questioning. Xu Zhiyi was exceptionally calm as she recounted all the things Qin Yue had done. "Yes." "Go and line up!" Xu Zhiyi said arrogantly. [Hint: The introduction is for reference only. The actual content is verified by the actual object.]･ω･。)ﾉ♡】。 ---------------------------- Famous Movie Queen was a modern romance novel written by Bing Lian Wushuang. The general plot of this novel was: In his previous life, Xiao Xi had done everything she could for him and died for him. However, he did not expect that Xiao Xi would really die because of him in the end. When he opened his eyes again, he was back to 18 years old and had become the descendant of a famous family. Xiao Xi sneered. In her previous life, she had seen through the coldness of human nature and realized that she had loved the wrong person! In this life, she would never want to continue making mistakes like this. Wasn't it just the entertainment industry? If he could go, so could she! But…what was going on with so many people suddenly appearing? [God, I won't meet another scumbag this time, right?] New book, please keep, please recommend, thank you (*^^*)! ---------------------------- "There Were You in the Past" was a romantic youth-and-pain novel written by the author, Scavenger. The general plot of the novel was: Later on, I understood that you were not a necessity for my life, nor a prerequisite for my future. There was a time when I had you on a certain road. At first, it was sweet, but I also went through the wind and rain. She had once thought that her life would lose its color once her relationship ended. In the repeated and stable life that followed, she gradually understood that you were a scenery in this movie. You were not the male lead. Neither was the best, but each was beautiful. This was probably the best of you and me.

"The Rise of the Literature World" is a novel about urban life written by the author, a romantic scholar. The general plot of this novel is: This book is a classic story of recollection! Let the protagonist bring you back to the most classic moments of our time! "The novels, movies, and songs that once made your soul throb can be found in this book! ---------------------------- "You Call My Name" was a fantasy romance novel written by Yu Xiao 'er. The general plot of this novel was: In this life, I would rather let down the world than let you down. ---------------------------- "A Survival Guide for Supporting Characters" was a light novel written by the author's name, Yao Yaoling. It was a fantasy novel. The general plot of this novel was: Dark history, don't look at dark history. ---------------------------- Famous Movie Queen was a modern romance novel written by Bing Lian Wushuang. The general plot of this novel was: In his previous life, Xiao Xi had done everything she could for him and died for him. However, he did not expect that Xiao Xi would really die because of him in the end. When he opened his eyes again, he was back to 18 years old and had become the descendant of a famous family. Xiao Xi sneered. In her previous life, she had seen through the coldness of human nature and realized that she had loved the wrong person! In this life, she would never want to continue making mistakes like this. Wasn't it just the entertainment industry? If he could go, so could she! But…what was going on with so many people suddenly appearing? [God, I won't meet another scumbag this time, right?] New book, please keep, please recommend, thank you (*^^*)! ---------------------------- "Merely Elegance" was a Xianxia novel written by the author Xu Xuandu. The general plot of this novel was: Back then, my mother gave me a cheap name. Merely, it was not important. But who would have thought that many years later. People in the world will always sigh that they are not as good as him: We can't catch up with him. * This book is also known as My Father's Name is Zhao Kuo. ---------------------------- "I Married the Villain After I Transmigrated into the Book" was a modern romance novel written by the author, Yu Chengyan. The general plot of this novel was: Xu Qing had transmigrated! And he wrote it himself! Xu Qing had a complicated expression. Not only did she have to transmigrate into the book, but she also had to eliminate the villain's Dark Points? It was one thing to eliminate the villain's Darkening Points. The key was the villain! Heavy! Life! It was over! This was a f * cking plot. Xu Qing looked up and cried,"System, come out. Can this mission continue?" [Demining: Past and Present Life x Past, Past, Present, Present] The speed of this article was slightly faster. It's because of the change. SC，HE。 ---------------------------- "There Were You in the Past" was a romantic youth-and-pain novel written by the author, Scavenger. The general plot of the novel was: Later on, I understood that you were not a necessity for my life, nor a prerequisite for my future. There was a time when I had you on a certain road. At first, it was sweet, but I also went through the wind and rain. She had once thought that her life would lose its color once her relationship ended. In the repeated and stable life that followed, she gradually understood that you were a scenery in this movie. You were not the male lead. Neither was the best, but each was beautiful. This was probably the best of you and me. ---------------------------- "After I Transmigrated, I Got the Wrong Villain's Favorability" was a modern romance novel written by the author, Feng Jingshen. The general plot of this novel was: Xu Zhiwei's health was not good, and her biggest hobby was reading. That day, she had read a novel and fainted because she was too sad about the tragic ending of the male supporting character, Lu Yan. Who knew that when she woke up, she would actually become the eldest daughter of the Hunts! The vicious supporting actress who chased Lu Yan out of the house! Xu Zhiwei thought that God had sent her to save Lu Yan! However, Xu Zhiwei's novel was not finished yet. She thought that the beautiful and tragic male supporting character was actually a crazy villain. When the plot became clear, Xu Zhiwei belatedly realized that she had provoked an incredible person…Lu Yan was originally the eldest young master of the Lu family, but he was taken away by the nanny and grew up in the Huo family. In the Hunts, no one liked him because of his adoptive mother's murder. He had been humiliated and despised, and he had even been chased out of the Huo family. However, his initial intentions did not change. He was diligent and studious, and eventually became a biological inventor. Later, when the Huo family's eldest daughter was critically ill, the Huo family was full of hope and asked him to bring the medicine back to the country to save her. He agreed immediately, but deliberately set up a car accident to destroy the drug. The eldest daughter of the Huo family died of illness because of this, and the Huo family fell from heaven to hell…When Xu Zhiwei passed through, it was the day Lu Yan was chased out of the Huo family… ---------------------------- "The Strongest Female Lead in the Heavens" was a light novel written by the author, Drunken Smile. It was an original fantasy novel. The general plot of this novel was: When she answered your prayers, you were saved. This was probably the story of a female protagonist descending to the heavens to complete a brilliant and wonderful life on behalf of others. The new book,"This childhood sweetheart has a problem", is in the hot series. You can take a look ~~~. ---------------------------- "A Life of Gossip" was a modern romance novel written by the author, Fat Cat. The general plot of the novel was: The Jian Ning of the past was simple and pure, which was why she lost her life in the entertainment industry. She started over again, becoming Yan Li, and once again stepped onto that thorny road. The girl group debuted with amazing acting skills. This was the path from an idol to an actress. After a few ups and downs, she finally got the honor that belonged to her. Walking hand in hand...

"Raising a Son for a Rival in Love" is a modern romance and urban life novel written by the author or me, and the general plot of this novel is as follows: Scene 1: "Hello, is this Miss Bai Ling?" He opened the door and saw a courier standing at the door. He asked politely. "It's me." "There's a delivery for you. Please sign here." The courier handed over a document. "Oh." It was her express delivery. She didn't remember anyone sending her anything. However, Bai Ling still quickly signed the document. "This document and this child are yours. Goodbye." The courier took out a child from nowhere and pushed it into Bai Ling's arms. Before Bai Ling could come back to her senses, it disappeared without a trace. Scene 2: Bai Ling lowered her head and looked at this seven or eight-year-old boy. He looked very cute, but whose child was he? Why was he at her doorstep? Bai Ling lowered her head and tried her best to smile sweetly. "Little kid, what's your name? Where do you live? Can I send you back?" “…” "Little friend, where's your daddy and mommy?" It didn't matter if he didn't answer. He endured it and asked patiently. “…” "Little friend, you..." Before Bai Ling could finish speaking, this little friend spoke up. However, Bai Ling was stunned because he called out to Bai Ling,"Mommy." God, she did not remember having a baby. Bai Ling felt that she must have forgotten to offer incense to Bodhisattva. That was why God was treating her like this. Eight years ago, when her boyfriend of three years stood in front of her with a pregnant woman and asked for her forgiveness, she thought that she was young and ignorant and had mistaken him for someone else, so she casually dumped that man. Even though she had left in a carefree manner, her heart was not that carefree. After all, it was her first love. She had invested all her passion in that man, but in the end, it had ended up like this. How could she not be heartbroken? From then on, she dared not to trust men easily. She had not had a boyfriend for eight years, but the heavens thought that she was living too well. She suddenly had an eight-year-old son. Please, she had never had a boyfriend, okay? Where did this son come from? However, when she found out about this child's background, she was stunned. This child was actually the son of that adulterous couple from eight years ago. Alright, even if she was kind, patient, and liked children, if this child was the son of your love rival, no matter what the reason was, there would be a difference. Spring's advertisement area: Finished article: cold-faced husband chase wife, abandoned concubine is also popular, through the cold heart fairy son. ---------------------------- "The Rise of the Literature World" was a novel about urban life written by the author, a romantic scholar. The general plot of this novel was: This book is a classic story of recollection! Let the protagonist bring you back to the most classic moments of our time! "The novels, movies, and songs that once made your soul throb can be found in this book! ---------------------------- "I Can Revise My Script" was a mystery novel written by the author, Little Fish Pond. The general plot of the novel was: My name is Qian Ye, and I'm a novelist. Three years ago, I met a girl called Youjian. I had a passionate relationship with her…But later, she disappeared. Just like that, she disappeared from my eyes and everyone's memories. I tried to find traces of her existence, but I couldn't find any information. One day, there were two more chapters of a strange novel in my draft box that I couldn't delete. At the end of the novel, there was someone shouting,"Save me!"... I was pulled into a horror novel, starting from a passerby…I am searching for her, I am redeeming myself. I can change the content of this novel world... [PS: Not in the first person][PPS: New book "Gradually Going Crazy" has been released. Welcome, everyone. Thank you.] ---------------------------- "Hey! Why Are You Leaning On Me?"was an ancient romance novel written by the author, Mu Lanxue. "Tell me, who is the person I saw in your memory?" "Which one?" "Still pretending? It's that prince that you're begging to follow!" "State Preceptor, you really don't know him?" "Nonsense, how could I know your old lover?" "But that's you!" This is a story of recovering what was lost. Step by step, I understand your heart and remove the obstacles on the road ahead bit by bit... You can go and take a look at the new article,"The Way to Open the Matchmaker." ---------------------------- "You Are My Romance Story" was a short story written by the author, Jiu Weizui. The general plot of this novel was: He recommended the new books,"Later on, you were homeless" and "The Diary of a Secret Love Is A Little Sweet". He could just search for them directly. [The stupider thing than having a crush is having a crush on each other] Thirteen years ago, a car accident tied their fates together. She had fallen in love with him for the first time and chased after him for a love that was evenly matched. In the depths of their love, they had promised that from their school uniform to their wedding dress, from their black hair to their white hair, they would only have you in this life. However, when the truth was revealed to the world, he destroyed her family for hatred, but imprisoned her in a cage he personally weaved for love. She hated him to the bone. In order to escape from the cage, she did not hesitate to hurt herself and even killed the child in her stomach. Finally, she had escaped from his world, but he had been searching for her all over the world… ---------------------------- "Fifty Meters Goodbye" was a romantic youth-pain novel written by the author, Ye Xixiao. The general plot of this novel was: Have you ever been infatuated with someone without any reason? You would be infatuated with her and search for her in the vast sea of people, but you would never know that that person was right behind you. Have you ever liked someone? At first glance, you hid him in your heart. You knew that he had someone in his heart, but it didn't matter. It was enough for you to like him. Time is gone, where is she? I promise you a second life, will you accept it? ---------------------------- The book, Nine Coldness and Seven Warmths, was an ancient romance novel written by the author, Chen Xing. The general plot of this novel was: Jun Mohan forced her into a corner and said wickedly,"What? Have you forgotten who was the one who followed me around and asked for a hug when I was young?" "Eh…" She tried to find a chance to escape while dealing with him. She saw him getting closer and closer to her."You can think of it as being young and ignorant." He controlled her with his hand and forced her to look at him. Ye Jiu's face instantly turned red. He struggled for a long time, but he couldn't break free. Did she really say that? She whispered,"Jun Mohan, that's just a child's words. You can't take it seriously!" "Is that so? But I've been waiting for you for fifteen years. Will you marry me? Jiu 'er!" Jun Mohan, I…" If you want to know more about the plot, then keep it! ---------------------------- If You Had Never Been Here was a short story written by the author. The general plot of the novel was: Every encounter in this world has its meaning, and it is precisely because of this that our lives are formed. Love yourself, love everything about yourself. You might be the light of another person, his motivation, and the meaning of his life. ---------------------------- "The Cloud Maiden's Wedding" was an ancient romance novel written by the author, Lin Tuotuo. The general plot of this novel was: "Your Highness! Are you lacking women?" Jiang Yun looked straight at Ji Xu."If you lack a woman, hurry up and find one. If not, hurry up and do your official business!" "This king doesn't lack women, only a person who can help this king spend money!" Ji Xu took another step closer. The hot air he exhaled tickled Jiang Yun's face and a certain part of his heart… "Butler!" Ji Xu had just stepped into the Imperial Residence when he shouted loudly! "This old servant is here! Is there anything the matter, Your Highness?" The manager ran over in a panic. "Just now, did someone take this king's token and come to the residence to take money?" "Your Highness, I didn't." The butler was baffled. "Ah, if a child comes over to take money, remember to help him bandage his wound. At the same time, take off the handkerchief on his wound and give it to me! No matter how dirty it is, give it to this king!" After Ji Xu gave his instructions, he disappeared… Acting cute, asking for a collection, asking for a click, asking for a recommendation, a trojan-horse. ---------------------------- "The Road to Cultivating a Protagonist" was a fantasy romance novel written by the author, Chen Ni. The general plot of this novel was: She thought,'It's been more than three thousand years? Well, I'm running out of patience. There's not much time left. I might as well force my way out… Eh? This kid… Oh, just nice, it's him! Here, start your path as the main character! "Huh?" What was going on? I only remember a flash of white light. Why did I change when I woke up? Could they have been captured by aliens? What was that? All-elemental constitution? A mage? What kind of place was this? Well…there was a mysterious person? She wants to help me? …Alright, I understand now. I am the legendary protagonist! (Clenching fist) The streamlined white light that passed by silently said,"I'm very innocent." P.S. Please recommend and collect all kinds of things.