Reading a book was a process of gaining information and knowledge, and it was also a good way to improve reading skills and habits. Here are some reading suggestions: 1. Confirm the purpose of reading. Do you read a book for specific information or knowledge or for entertainment or enjoyment? This would help in choosing the appropriate reading method and speed. 2. Understand the reading materials. Understanding the characteristics and theme of the material before reading can help you better understand the content and improve your reading efficiency and interest. Reading in 3 sections. Dividing the book into several sections would allow one to better understand the content and grasp the information. 4. Focus on reading. When reading, avoid distractions and focus on the content. He could turn off his cell phone, television, and other interference devices to maintain his focus. 5. Take notes. Taking notes while reading can help you better understand and remember what you read. You can write down keywords, questions, and thoughts. 6. Read it many times. If you can't fully understand the content on the first reading, you can read it many times until you fully understand it. Regarding reading training institutions, you can consider taking some online or offline reading courses or training. These courses can help you learn reading skills and strategies to improve your reading efficiency and quality. Some well-known reading training institutions included online education platforms such as Coursera, edX, and Udemy, as well as reading associations and reading clubs.