If you want to write quickly and look good, you need to pay attention to posture and skills. For details, you can refer to the following suggestions: 1. Correct posture: Stay upright and relax. When writing, your eyes should be vertical to the paper. Relax your arms and put your palms flat on the table. 2. Practice basic strokes: Basic strokes are the foundation of Chinese characters such as horizontal, vertical, left, right, dot, etc. You can practice a certain number of basic strokes every day to improve the continuity and stability of the strokes. 3. Familiar with copybooks: choose a good copybook to learn the structure of Chinese characters, stroke and frame structure, master the structure of characters and the distribution of strokes, imitate the font and writing posture of the copybook, and gradually improve the writing level. 4. Practice calligraphy: Calligraphy can improve the beauty and writing speed of Chinese characters. Choose a calligraphy style that suits you. Long-term practice can form your own writing style. 5. Plan your time reasonably: When writing, you should arrange your time reasonably. Don't write too nervously. You can use some rest time to relax and improve your writing efficiency. 6. Practice more: Only by constant practice can you improve your writing level. You can start from simple Chinese characters and gradually increase the difficulty to challenge yourself. Writing beautifully required long-term practice and persistence in believing that as long as one put in enough effort, one would be able to realize the dream of writing quickly and beautifully.