It was a very important skill to remain calm in the face of other people's blows. Here are some suggestions: 1. Accept reality: Accept the facts and acknowledge the other party's achievements. Although this may be difficult, accepting reality can help you reduce your inner turmoil and better deal with the situation. 2. Stay calm: Try to stay calm and rational, and don't get caught up in emotions. An emotional reaction could cause you to make the wrong decision and lose your mind. Find support: Find someone or organization you trust and tell them how you feel. Their support and encouragement can help you better face the blow. 4. Cultivate self-confidence: Reading inspirational and motivating books to learn new skills and knowledge can help you strengthen your inner self. Cultivate positive thinking: Focus on positive things as much as possible and try to look at things from different perspectives. Cultivating positive thinking can help you better cope with difficulties and become more confident. There were many different types of books to choose from regarding reading books to strengthen one's mind. Some classic novels, psychology, philosophy, and books about growth can help you better understand yourself and the world. He could choose books that suited him according to his interests and needs, and learn useful knowledge and experience from them.