As a fan of online literature, I can provide you with some useful suggestions. First of all, if you find yourself addicted to playing sparrows, you might need to stop and think about whether you really need this habit. Playing mahjong may be a form of entertainment, but if you turn it into a form of dependence, you may lose other important things such as health, work, or social relationships. Secondly, you can consider communicating with your family and telling them about your troubles. Perhaps they are worried about your behavior and want you to find a more positive way to spend your time. You can try to explain to them why you like playing sparrow and how it affects you, and suggest that they support you in finding healthier and more meaningful ways to satisfy your interests. Finally, you can also consider seeking professional help. If you find yourself unable to control your behavior or have other psychological problems, you may need to consult a professional. A psychologist or psychohealer can help you understand your behavior and provide effective treatment to help you get rid of your addiction and find a healthier and more meaningful lifestyle.