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How long was the best time to read at night?

2024-09-18 08:43
I heard that if you read at night for a long time, you'll be prone to short-sightedness. How much brightness do you need to read at night? What was the best time?
1 answer

The amount of time spent reading at night varies from person to person, but generally speaking, it is recommended to read for 3-4 hours at night and then rest for 30-60 minutes. This way, he could maintain the health of his body and brain while improving his reading efficiency. It should be noted that one should avoid staying up too late when reading at night to avoid affecting the quality of sleep. In addition, you should also pay attention to the reading environment to avoid too dark or too bright so as not to affect the reading effect.

When was the best time to read at night?

1 answer
2024-09-18 08:54

The best time to read at night was between 8 pm and 10 pm. This period of time is most people's sleep time. Reading will affect the quality of sleep, but if you read during this period of time, you will be more likely to enter a deep reading state, which will have a better impact on the brain. In addition, most books were published between 8 pm and 10 pm, during which time readers could find more reading resources.

Is it harmful to the eyes to read novels on the mobile phone for a long time at night?

1 answer
2024-09-18 08:11

Reading novels on the phone for a long time at night would be harmful to the eyes because the brightness and contrast of the phone screen were very high, which would strongly stimulate the retina, causing eye fatigue, dryness, vision loss and other problems. In addition, when using a mobile phone to read a novel, the eyes often needed to stare at the screen for a long time and blink less often, which could easily lead to dry eyes and fatigue. In order to reduce these dangers, it is recommended to adjust the brightness and contrast of the screen when reading novels on the mobile phone, maintain an appropriate distance and field of vision, and rest your eyes every once in a while to avoid long-term continuous use. In addition, you can choose to use a screen that supports low blue light technology to reduce eye irritation. If the eyes are not used to it, rest in time and maintain good living habits to reduce the occurrence of eye fatigue.

How to best read the Blackest Night stories?

3 answers
2024-10-05 21:02

You could start by familiarizing yourself with the characters and their backgrounds. That'll give you a better understanding of the storylines.

When is the best time to read 'Holy Night and Other Stories'?

3 answers
2024-10-14 11:51

It depends on your schedule and mood. You could read it when you have some quiet time in the evening or on a weekend when you can fully immerse yourself in the stories.

How Long Is the Best Time to Wash Clothes

1 answer
2025-01-12 14:49

The most suitable time to wash clothes with 84 disinfectant was about 10 to 30 minutes. According to the contents of documents 1, 3, 5, and 9, the time taken to wash clothes should not be too long, because the longer the time, the greater the damage to the clothes. The longest time should not exceed one hour. At the same time, according to the contents of document 4, after washing clothes with 84 disinfectant, it was necessary to wash them repeatedly with water to ensure that the residual 84 disinfectant was washed away. Therefore, the most suitable time to wash clothes was 10 to 30 minutes.

How to choose the best baby night time stories?

2 answers
2024-12-16 06:32

Look for simple stories. Babies can't understand complex plots yet, so stories with basic concepts like 'Goodnight Moon' are good. Also, choose stories with gentle themes. Avoid anything too scary or violent. Stories with animals are often a hit, like 'Brown Bear, Brown Bear, What Do You See?'.

How to choose the best kindergarten night time stories?

2 answers
2024-11-07 09:40

You can choose based on the moral of the story. For example, if you want to teach kindness, pick a story like 'The Giving Tree'. Also, consider the length. Shorter stories are better for younger kindergarten kids who might have shorter attention spans. For instance, 'Brown Bear, Brown Bear, What Do You See?' is short and engaging.

How long is the best time to stew Chinese yam?

1 answer
2024-12-25 18:16

The answer to the question of how long it would take for the yam to be stewed was that, under normal circumstances, the time needed for the yam to be stewed was about 1 to 1.5 hours, or about 10 minutes if a pressure cooker was used. However, some people suggested that after stewing the ribs for two to three hours, they should add the yam and stew it for about 10 minutes. In general, the length of stewing time would affect the taste and appearance of the yam. Therefore, the stewing time needed to be determined according to personal preference and taste.

How to read the night

1 answer
2024-12-24 06:22

The correct pronunciation of the word 'will be night'.

How can I find the best night time stories?

2 answers
2024-12-05 05:59

Another way is to visit your local library. Librarians are great resources. They can recommend books with the best night time stories based on your age, interests, or the type of story you're looking for. There are also sections in the library dedicated to children's bedtime stories.

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