It is a common problem for middle school students to have poor self-control, but it can be improved through some methods. Set goals: Make a clear plan that includes goals, a timeline, and specific action steps to better control your behavior. Find substitutes: Find some substitutes that can replace watching TV, such as reading, exercising, social activities, etc. to reduce your dependence on TV. 3. Establishing habits: Transform the time spent watching TV into other beneficial habits such as studying, reading, exercising, etc. Gradually establish these good habits to improve self-control. Ask for support: Tell your parents, teachers, or friends about your problems and ask for their support and supervision. Awareness of Consequences: Awareness of the possible consequences of one's actions and preparation to deal with these consequences in order to better control one's actions. To overcome the difficulty of self-control, you need to persevere and keep trying. As long as he persisted, he believed that he could overcome these problems and become a better version of himself.