Please provide me with a set of effective weight loss recipes. I want to be practical. I'm a student. Some things are not convenient to buy nearby. What should I pay attention to?
A diet should follow the following points: 1. Control your intake of carbs. Choosing low Gl carbs such as oats, whole wheat bread, brown rice, etc. can help slow down metabolism and reduce energy consumption. Increase your protein intake. It helps you feel full, reduces your appetite, and doesn't add too many calories. Fish, chicken, beans, and eggs were all good sources of protein. 3. Control your fat intake. Choose healthy fat sources such as olive oil, fish oil, nuts, and seeds. These foods are rich in healthy fatty acid that can help lower your blood sugar and reduce your risk of cardiovascular disease. 4 Eat more fruits, vegetables, and whole grains. These foods are rich in vitamins and minerals, which are very beneficial to health. At the same time, their low calories can help you control your diet. 5. Eat regularly and control the amount of food. Maintain a regular diet. Eat breakfast, lunch, dinner, and snacks on time every day. Controlling the amount of food and not over-eating can reduce the intake of calories. 6 Drink more water. Water can help you feel full, reduce your appetite, and help your metabolism. You should drink enough water every day to maintain the water balance of your body. The following is a simple diet that can be adjusted according to the actual situation: Breakfast: oatmeal, boiled eggs, whole wheat bread, low-fat milk or soy milk Lunch: Brown rice, chicken breast, vegetable salad, olive oil dipping sauce Dinner: Brown rice, fish, vegetable salad, olive oil dipping sauce Snack time: one serving of fruit in the morning and one serving of water in the afternoon Note: 1. Control your diet and don't overeat. Eat breakfast, lunch, dinner, and the time and quantity of snacks on time every day 3 Drink more water 4. Choose low Gl values such as oats, whole wheat bread, brown rice, and so on 5 Control your fat intake and choose healthy fat sources such as olive oil, fish oil, nuts, and seeds. 6 Eat more fruits, vegetables, and whole grains
