To calm down and finish reading a boring professional book, you can try the following methods: 1. Make a study plan: Divide the entire book into several chapters and then make a study plan for each chapter. Read it step by step according to the plan. This can avoid distractions from reading too much. 2. Focus: Try to reduce distractions and distractions when reading. Focus on the content of the reading. You can turn off your mobile phone, computer, and other electronic devices or choose a quiet reading environment to help focus your attention. 3. Divided Reading: Divide the entire book into several sections and read them one by one to better understand and master the content of the book. 4. Take notes: While reading, you can take some notes to record important concepts, formulas, cases, etc. in the book to help deepen your memory and understanding. 5. Find points of interest: If the book is boring, you can find points of interest such as some cases and illustrations to attract attention and increase the fun of reading. 6. Keep reading: Reading is a long-term process that requires perseverance and patience. Try to arrange a certain amount of time to read every day and constantly adjust your reading plan to better complete your reading task.