The potato is a common root vegetable in the potato-growing regions of South America and Asia. The potato is a round or egg-shaped potato with a smooth surface, usually brown, red or yellow, and white or yellow meat. Potato is a high-carb, low-fat food, rich in vitamins C, B vitamins, potassium, iron, calcium and other nutrients. It is a vegetable with high nutritional value. Potato is a food that is easy to process and store. It can be eaten raw or cooked into various dishes. Common potato cooking methods included fried potato cakes, baked potatoes, mashed potatoes, fried potatoes, stewed potatoes, and so on. Potato can also be used to make desserts such as potato cakes, potato salads, and potato sugar.