Using the virtual world to escape from reality was not feasible because the virtual world could only provide temporary comfort and escape, but it could not really solve problems or provide opportunities for growth. In order to overcome this tendency to escape from reality, you can consider the following methods: 1. Understand the consequences of escaping from reality. Running away from reality may cause you to lose important relationships, reduce your sense of self-worth, and even miss important opportunities to learn and grow. 2. Find support and help. If you feel depressed or helpless, don't bear it alone. You can ask family, friends, mentors, or professionals for help. 3. Set goals and plans. Set realistic and achievable goals and develop a plan to achieve them. This will help you focus and prepare yourself to achieve your goals. Cultivate a positive attitude. A positive attitude can help you face challenges and difficulties. You can start with small things like changing your hairstyle or clothes or focusing on something positive. Accept your own imperfection. Everyone had their own strengths and weaknesses. No one was perfect. Learn to accept your own imperfection and work hard to improve yourself. Cultivate a healthy lifestyle. A healthy diet, adequate sleep, and proper exercise can help you maintain your physical and mental health. These are some ways to help you overcome your escapism. Remember that avoiding reality is not a good way to solve problems. On the contrary, you need to face challenges and difficulties bravely and work hard to achieve your goals.