Martial arts routines and fighting exercises had their own core contents. The specific differences were as follows: The core content of a martial arts routine is usually Taijiquan, Baguazhang, Taijiquan, poking feet, Xinyiquan, Nanquan and other traditional martial arts routines. These routines are usually practiced at specific times and places in order to achieve fitness, self-cultivation, and improve physical coordination and reaction ability. 2. The core content of fighting sports is usually fighting skills, attack skills and defense skills such as boxing, Muay Thai, wrestling, judo, Brazilian jiu-jitsu, etc. These skills need to be improved through practice and training, and are designed to enable people to win in fierce battles. However, martial arts routines and fighting sports could also be combined with their own characteristics for innovation and evolution. For example, combining martial arts routines and fighting techniques to create a comprehensive fighting technique.