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Listen to music when you sleep, okay?

2024-09-16 12:46
I'm a high school student, and I'm quite busy with my studies. I used to listen to music when I slept at night, so I slept quite soundly. However, I always felt sleepy during the day and dozed off. Now, I don't listen to music when I sleep at night. Not only did it take a long time to fall asleep, but the quality of his sleep was also not very good. In the past, he did not have a single dream and slept until dawn. Now, he had several dreams in a night, and most of them could not be remembered. The sleepiness during the day did not seem to have improved significantly. I'm very confused now. Is it better to listen to music while sleeping? Or not?
1 answer

Listening to music while sleeping was not a good habit because music might disturb one's sleep. Especially in a noisy environment, music may be disturbed by noise, making it difficult for people to fall asleep. In addition, some types of music may have stimulating volume and rhythm, which may also make people feel uneasy and uncomfortable. However, some people may feel that listening to music can help them relax and reduce stress and anxiety. Listening to music in this situation may be a good way to relax, but it needs to be done at the right volume and rhythm. Listening to music while sleeping was not a good habit. It had to be decided according to the individual's situation. If you feel that music can help you relax, you can listen to some music before going to bed, but you need to pay attention to the volume and rhythm to avoid disturbing your sleep.

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