This was a very common plot in online novels or movies that described how the protagonist rekindled hope in the face of despair and adversity. Such situations were not rare in real life. Sometimes, we experience setbacks and difficulties in our lives that make us feel hopeless and helpless. But we can also change this situation through positive attitudes and actions. Here are some suggestions that might be helpful: 1. Find people who support you. Tell them how you feel and let them help you find a solution. These people could be family, friends, or professionals such as a psychiatrist or counselor. 2. Find a new hobby. Trying something new might make you feel fresh and excited, giving you new hope in life. 3. Set a goal. Set some specific goals for yourself to let you know that you are moving in the right direction. These goals could be small goals such as exercising for a certain amount of time every day or big goals such as changing one's life or career. Pay attention to your health. Maintaining a healthy lifestyle such as proper diet, exercise, and sleep can help you maintain your physical and mental health so that you have more energy and confidence to face life's challenges. 5. Seek professional help. If you feel hopeless and helpless, you can consider seeking professional help such as a psychiatrist or counselor. They can help you find solutions to your problems and provide support and guidance. The most important thing was to maintain a positive attitude and actions. Even if you encounter difficulties, you must believe that you have the ability to overcome them and reignite hope.