Reading when you feel depressed might be a good choice. Reading can help people relax and relieve stress. If you want to read but can't, it might be because you feel heavy or lack motivation. In this case, you can try the following methods to improve your reading interest and efficiency: 1. Choose a book that suits you. Choosing a book that interests you can find the theme and plot that interests you and make it easier to read. 2. Set a reading goal. Setting a certain number of words or time to read every day can help you maintain your reading rhythm and habits. 3. Create a comfortable reading environment. Choose a quiet and comfortable place to relax and focus. 4. Find the motivation to read. Find something that motivates you, such as reading to improve your ability or broaden your knowledge. 5. Sharing your reading experiences with others. By sharing reading experiences with others, one could share the joy and experience of reading and also better understand and appreciate literary works.