I often use my computer and mobile phone to read novels. How can I not be short-sighted and read novels often?
The following measures can be taken to protect your eyes and reduce visual fatigue when reading novels on your computer or mobile phone: 1 adjust the brightness and contrast of the screen to make it as clear as possible. 2. Set the screen to night mode to reduce the contrast between light and dark to reduce visual fatigue. 3. Keep your distance and avoid staring at the screen for a long time. 4. Take a break every 20 minutes for 5-10 minutes. Stay away from the screen and focus on distant objects to let your eyes rest. 5. Use anti-blue light glasses to reduce the damage of blue light to the eyes. 6. adjust the refresh rate and resolution of the screen to match the level of eye fatigue. 7. Limit the time you use your computer and phone to avoid overusing your eyes. In addition, you can also relieve visual fatigue in the following ways: 1. Choose a place with a softer light when reading. 2. Make appropriate eye movements such as blinking and rolling your eyes when reading. 3. Keep the environment well-vented to avoid being too dry or too humid. 4. Maintain good living habits such as adequate sleep and healthy diet. These measures can help protect your eyes and reduce visual fatigue while allowing you to enjoy reading more.
