This was a very common feeling, especially after a period of depression or depression. However, this feeling can be overcome. You can refer to the following suggestions: 1. Find new hobbies or activities to try new things to divert attention and enrich your life. 2. Communicate with friends or family to share your thoughts and feelings to gain their support and encouragement. 3 Focus on your inner world and try meditation, yoga, or other meditation techniques to relax and reduce stress. 4. Seek professional help such as a counselor or a psychiatrist for better guidance and support. Focus on your own growth and progress, set goals and plans, and strive to realize your dreams. I hope these suggestions will help us get through this difficult period.