How to calm the fear in your heart after watching a horror movie?

After watching a horror movie, you can try the following methods to calm your fear: Take a deep breath and relax: Taking a deep breath can help relax the body and mind and reduce the feeling of tension and fear. You can try to take a few deep breaths and then slowly relax your body to feel your breathing and the feeling of your body. 2. Imagine positive scenes: Imagine the positive meaning behind the horror scene. For example, the scene in a horror movie may be a symbol of the character experiencing some kind of dilemma or challenge. Imagining these scenes could help him understand the plot of the story and the fate of the characters, thus reducing the feeling of fear. 3. Seek support: share your feelings and fears with people around you or seek help from professionals such as a counselor or psychologist. They could help him clear his mind, understand, and deal with his fear. 4. Avoiding horror movies: If the fear is too strong, you may need to temporarily avoid watching horror movies and let yourself rest for a while before trying to review it again after your emotions calm down. Try other types of novels or movies: Try reading other types of novels or movies such as suspense, science fiction, romance, and other different topics to help you divert your attention and emotions to reduce the feeling of fear.