It's not a bad thing to not watch horror movies or listen to horror music because everyone's psychological feelings and reactions are different. Some people will have a fear reaction to horror movies or music while others may not be easily affected. If you feel that your mental quality is not high, you can try the following methods to improve it: Practice meditation and deep breathing: Meditation and deep breathing can help relax the body and mind and reduce anxiety and stress. Cultivate self-confidence and a positive attitude: Self-confidence and a positive attitude can help you better cope with challenges and stress and increase your mental resilience. Learn relaxation techniques: Learning relaxation techniques such as yoga, massage, painting, etc. can help relieve tension and improve mental health. 4. Participating in social activities: Participating in social activities can help expand social circles, enhance interpersonal relationships, and improve psychological quality. Insist on exercising and maintaining good living habits: Insist on exercising and maintaining good living habits such as adequate sleep and healthy diet can help improve physical fitness and enhance mental resilience.