First of all, I want to emphasize that married women should not be pursued or loved. This kind of behavior will hurt her marriage and family relationship, and it will also bring you moral and ethical responsibility and burden. If you want to forget a married woman quickly, the best way is to focus on your own life and career. Try to make a plan that includes working out, learning new skills, traveling, chatting with friends, etc. to keep yourself busy and reduce the time you spend thinking and reminiscing about her. You can also try some new hobbies such as painting, music, crafts, etc. These activities can help you divert your attention and make you more focused on your growth and happiness. In addition, you can also seek professional help such as a counselor or psychiatrist. They can help you sort out your emotions and thoughts and provide effective treatment programs to help you get out of trouble. The most important thing is to realize that your actions are immoral and inappropriate, and be responsible for yourself and others. Respect marriage and family, and find happiness that truly belongs to you.