Reading a long novel can be time-consuming, so some techniques are needed to help you calm down. Here are some suggestions: Make a plan: Before you start reading, make a reading plan to break down your reading time into small chunks. This way, he could stay focused and not feel like he was running out of time. 2. Set a goal: Before you start reading, make clear what you want to achieve. For example, you could set it to take a break after reading a chapter and then come back to continue reading. This will help you stay focused and make it easier for you to keep up with the story. Create a quiet environment: Choose a quiet place to minimize interference. Turn off your phone, TV, and other devices that might distract you. Focus: Focus your attention while reading. Don't let other things distract you. Focus on the story and the characters, don't get caught up in the details. Give yourself some rewards: Give yourself some small rewards when you finish a book. For example, you could go for a good dinner or buy some books that you like. This will help you stay motivated and make it easier for you to calm down and read. Perseverance: The most important thing is to persevere. Reading a long novel requires patience and time, so it requires perseverance. Even if you encounter setbacks, you must persevere and continue to move forward. I hope these suggestions can help you calm down and read a long novel.