How can I calm down and read a novel?

To calm down and read a novel, you can try the following methods: 1. Set a target time: Set a target time for reading the novel, such as an hour or half an hour, so that you can rest and recover your energy after reading. Choose a quiet environment: When reading a novel, choose a quiet environment to avoid noisy sounds and distractions so that you can better focus on reading. 3. Set a reading plan: Make a reading plan before reading, including the time and number of chapters to better organize your reading progress and make it easier to stay focused. 4. Avoiding distractions: When reading, avoid distractions such as using mobile phones, watching TV, etc. to avoid interfering with reading. Cultivate reading interest: Choosing novels that interest you can improve the pleasure of reading and make it easier to calm down. Relax your body and mind: Before and during reading, you can do some relaxing activities such as deep breathing, meditation, etc. to better relax your body and mind and maintain concentration. I hope these methods can help you calm down and enjoy reading novels.