It was normal to be addicted to novels, especially when novels could satisfy one's emotional needs. Here are some possible ways to get rid of your novel addiction: 1. Set a time limit: Set a time limit for reading a novel every day or week. For example, you are only allowed to read a certain chapter every day or a certain amount of time every week. This would help him better control his reading progress and avoid getting addicted. 2. Find other activities: Try to find other activities to fill the reading time such as sports, socializing, studying, etc. These activities could help him maintain his physical and mental health while also helping him get rid of his reliance on novels. 3. Make a reading plan: Make a reading plan that includes a reading time and goal. For example, read for 30 minutes every day, then take a break and read for 30 minutes, and so on. This would help him better control his reading progress and improve his reading efficiency in a planned manner. 4. Ask for support: If you find yourself unable to get rid of your novel addiction, you can seek help from family, friends, or professionals. They can provide support and encouragement, and help find better alternatives to reading. The most important thing was to constantly remind himself that novels were only entertainment tools and could not replace real life. He had to maintain a positive attitude in order to better enjoy the pleasure of reading.