Why am I so emotional after watching a cartoon that I like? I can't calm down for a long time. Can someone tell me how to solve this problem?

When you finish watching a favorite anime, you might feel emotional and find it difficult to calm down because the anime contains many of your favorite plots and characters that have a strong emotional resonance. In this case, it is recommended to try the following methods to solve this problem: 1. Sharing your feelings: Find a friend or family member to share your feelings with. Let them listen to your excitement and excitement. At the same time, listen to their opinions and suggestions. It may help you better understand your feelings. 2. Think back to the plot: Think back to your feelings and thoughts after watching this anime. Try to connect your emotions with the previous plot. It may help you understand yourself better and help you calm down. 3. Seek psychological guidance: If these methods cannot help you solve the problem or you feel that your emotions have affected your life and daily life, then seeking psychological guidance may be a good choice. Through psychological coaching, you can better understand your emotions and find more effective ways to deal with emotional fluctuations. It was normal to be agitated and unable to calm down after watching a favorite anime. The important thing was to learn how to deal with and deal with such emotions.