Recently, I've been unable to concentrate. Halfway through the book, I get distracted and think about why this sentence is said. Then, I can't understand this sentence after thinking about it
2024-09-12 00:07
Recently, I have been unable to concentrate. I get distracted halfway through a book and think about why this sentence is said. Then I can't understand this sentence even if it's objectively easy to understand. At the same time, I get distracted halfway when doing math and physics questions and can't understand why I do this or why this concept is like this.
I want to ask what is wrong with me, how to improve, I am in the second year of junior high school.
1 answer
The inability to focus could be due to the brain being distracted and unable to focus on the task at hand. In this case, you can try the following methods to improve your focus and concentration: 1. Create a quiet environment to minimize noise and interference. 2. Make sure your body is in a comfortable position, such as standing or sitting up straight to avoid bending over or feeling uncomfortable. 3. Try some physical exercises such as deep breathing, meditation, or yoga to help improve your brain's cognition and concentration. Try some relaxation techniques such as meditation, deep breathing, or gradual muscle relaxation to help reduce stress and anxiety and improve concentration. Make sure you get enough sleep and maintain a healthy lifestyle. If the above methods cannot improve your attention and concentration, it is recommended to consult a professional doctor or psychiatrist for better advice and treatment plans.
I don't know if I've been reading too many science fiction novels recently, but I've been thinking about a question.
1 answer
2024-09-18 20:34
Science fiction often explored the possibilities of the future, including the fate of mankind and the development of science and technology. I've seen some scenes in science fiction that make...
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1 answer
2024-09-10 21:30
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1 answer
2024-09-12 04:19
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1 answer
2024-09-16 22:56
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1 answer
2024-08-28 20:07
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1 answer
2024-08-29 03:29
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1 answer
2024-09-22 13:35
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1 answer
2024-09-23 23:56
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1 answer
2024-09-23 12:59
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1 answer
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As an expert in recommending online novels, I recommend you to read "The Cultivation of Hogwarts". The general plot of this novel is similar to that of "Harry Potter", both...
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