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My obsessive-compulsive disorder really makes me mentally and physically exhausted. I can't calm down no matter what I do. I keep thinking about the same thing over and over again, and I always feel that I wrote my name wrong.

2024-09-10 15:18
My obsessive-compulsive disorder is really making me mentally and physically exhausted. I can't calm down no matter what I do. I keep thinking about the same thing over and over again. I always feel that I wrote my name wrong, the answer sheet was scanned wrong, and the machine was wrong. It's really tiring. I beg you to change it. I can't stop thinking about it. I've thought about the same question many times. I'm already terminally ill. How can I change it?
1 answer

People with obsessive-compulsive disorder often experience intense anxiety, pain, and irritability, which can seriously affect their quality of life and daily activities. The symptoms of OCD include, but are not limited to, repeated thinking, checking, confirming or counting, and unnecessary or repetitive behavior. These actions may make people with OCD feel at ease, but they usually don't bring true happiness and satisfaction. If you think you may have OCD, it is recommended to seek professional medical help as soon as possible. Treatment for OCD included cognitive behavior therapy, medication, and non-medication treatments. During the treatment process, the patient needed to actively cooperate with the doctor to change unhealthy thinking and behavior patterns in order to achieve the goal of healing. At the same time, patients also needed to find a suitable lifestyle, including maintaining good sleep, eating habits, and exercise habits to help them better alleviate the symptoms of OCD.

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I have a serious obsessive-compulsive disorder. What should I do? It's very annoying. I always look at things that are not necessary over and over again. It's the same for sending some things. I always make mistakes repeatedly.

1 answer
2024-09-24 17:47

If there is a serious obsessive-compulsive disorder, it is recommended to seek professional help as soon as possible. Obsessive-compulsive disorder is a psychological disorder that can be alleviated through medication and psychotherapy. In terms of medication, antidepressors, antianxiety drugs, or antipsychotics can be used to control the symptoms of obsessive-compulsive disorder. In psychotherapy, cognitive behavior therapy, psychodynamic therapy, or systematic desolation therapy could be used. In addition, patients with OCD could also use some self-therapy to alleviate their symptoms. For example, by practicing relaxation techniques, meditation, or deep breathing to reduce anxiety and stress, and by cultivating good habits such as regular work and rest schedules, healthy diet, and moderate exercise to improve mental health. The most important thing is that patients with OCD should actively cooperate with the treatment, insist on medication and psychotherapy, and seek the help of a doctor or counselor to better cope with the symptoms of OCD.

I'm afraid that I can't remember what I have to do. I always write it down in my notebook. There are so many books. What's wrong with it? Mental obsessive-compulsive disorder? Or anxiety or something

1 answer
2024-09-16 01:32

This behavior is commonly known as "OCD" or "Memory Anxious Disorder." It's a psychological problem that may be related to OCD, anxiety, or stress. People with obsessive-compulsive note-taking often try to remember what they want to do in a variety of ways, including writing down things in a notebook, using symbols, marks, lists, and so on. They may spend a lot of time and energy maintaining their notes and may even become overly reliant on the notes to complete the mission, eventually losing the ability to master the mission. If this behavior has a negative impact on your daily life, it is recommended to seek the help of a professional counselor or doctor.

Do I have obsessive-compulsive disorder? Because I always feel that I've dirtied the books I've touched, so I always wipe them repeatedly?

1 answer
2024-09-18 17:12

It sounds like you need a clean romance novel to relax your mood. Then I guess the book "Adorable Wife: Young Master Pei, Be Careful" might be suitable for you. This was a modern romance novel about a wealthy family. It was about the female protagonist meeting her professor on a blind date. After the two of them got married, they started a sweet love story. This book is 1v1, and the plot is relaxed and happy. It should be able to soothe your emotions and stop you from having OCD. I hope you like this fairy's recommendation. Muah ~😗

I often feel disgusted when I read novels about the beauty mark. Does it have anything to do with my obsessive-compulsive disorder?

1 answer
2024-09-15 07:45

Mole tears appeared frequently in novels. Many people would feel disgusted or uncomfortable when they first saw this word. However, it should be noted that the beauty mark was not a common description in novels. It might just be a special description method used by the author to portray the character's image. If he felt nauseous, it might be related to obsessive-compulsive disorder. Obsessive-compulsive disorder is a psychological disorder that is manifested by intense anxiety, pain, and fear. It usually forces people to perform certain actions or thoughts or repeatedly think about unnecessary problems. If you often feel nauseous or this feeling seriously affects your daily life, you can consider consulting a psychiatrist or counselor to learn more about obsessive-compulsive disorder and seek help.

My heart always thinks about one thing. Sometimes I don't want to think about it, but I can't help thinking about it again. What's wrong? Is there something wrong with my heart?

1 answer
2024-09-16 01:24

This kind of situation did not necessarily mean that he was mentally ill. Human thoughts and emotions are produced by the interaction between the brain's neurons. When the brain's neurons are excited, people will think, feel, and react. If this thought continued and affected his daily life, he might need to consider whether there were psychological problems. If this kind of thinking was short, repetitive, harmless, and did not affect daily life and work, then there might not be too much to worry about. If this thinking affects your mood, sleep, work, or social life, or if you feel like you can't control it, you may need to consider consulting a professional for help. If you feel troubled or uneasy, it is recommended to communicate with a mental health professional or a trusted friend or family member for support and advice.

When I read a novel, I repeat it over and over again. I just can't read it. What's wrong?

1 answer
2024-09-13 21:26

When reading a novel, one might encounter repeated sentences because these sentences played a very important role in the plot or character description. This could also be a technique used by the author to strengthen the plot or to portray the characters. If these sentences annoy you or make you unable to understand them, you can try the following methods: 1 Read the sentence carefully to understand its meaning and function. Sometimes, some repeated sentences might have a specific meaning that required in-depth understanding. 2. Stop reading and reorganize your thoughts. Sometimes, some repeated sentences might have an important driving force in the plot, and it was necessary to stop reading and reconsider. 3. Use tools to assist in reading. You can use some reading tools such as reading aid software and voice reading software to help you better understand the content of the novel. Reading a novel requires patience and understanding. Don't be annoyed by some repeated sentences. You should read it carefully and understand it deeply to better enjoy reading.

What to do if you have obsessive-compulsive disorder? You know you're doing the right thing, but you always want to do it over and over again. Only then will you feel at ease. How can you change?

1 answer
2024-09-24 17:43

Obsessive-compulsive disorder is a psychological disorder manifested by a strong desire to do something repeatedly, even if you know it is the right thing to do. This situation may have a serious impact on daily life, so active measures are needed to change it. Here are some suggestions that might be useful: 1. Be aware of the impact of this behavior on yourself. People with OCD often don't realize that their actions have a negative impact on their mental and physical health. Therefore, it was very important to recognize the impact of one's actions on oneself. 2. Understand the symptoms of OCD. Understanding the symptoms of OCD can help patients better understand how their behavior caused the symptoms and help them find more effective ways to solve the problem. 3. Learn relaxation techniques. Relaxation techniques can help patients relieve tension and anxiety, thus reducing the symptoms of OCD. Some common relaxation techniques include deep breathing, gradual muscle relaxation, and meditation. 4. Set clear plans and goals. Having clear plans and goals could help patients better manage their time and avoid doing something repeatedly. 5. Seek professional help. If the patient finds that he cannot change his OCD symptoms through the above methods, he is advised to seek professional help. Professional healers can help patients develop a customized treatment plan and provide the necessary support and guidance. Obsessive-compulsive disorder was a serious psychological disorder that required the patient to take positive measures to change.

I have obsessive-compulsive disorder, so I think about things repeatedly. When there is no standard answer, I will keep asking how to change.

1 answer
2024-09-24 17:45

My answer didn't completely meet your expectations. You mentioned obsessive-compulsive disorder and the problem of thinking over and over again, which is one of the typical symptoms of obsessive-compulsive disorder. When there is no clear answer to the question, the patient may keep asking how to change this behavior. This is often considered a manifestation of obsessive-compulsive disorder. Obsessive-compulsive disorder is a psychological disorder in which patients may experience intense anxiety, pain, and fear. These symptoms may affect their daily lives. If you or someone you know is experiencing symptoms of OCD, seek professional medical help. Treatment methods for OCD include medication and psychotherapy, which can help patients alleviate their symptoms and improve their quality of life.

I can't do the wrong thing

1 answer
2024-09-11 13:13

I'm not sure which novel or work you're referring to because you didn't provide any context or background information. If you can provide more information or clarify your question, I will try my best to provide you with a more accurate answer.

I have obsessive-compulsive disorder. I think about unimportant things repeatedly every day.

1 answer
2024-09-24 17:38

If the concept of obsessive-compulsive disorder appears repeatedly and the thoughts are repeated, you can refer to the following suggestions for improvement: 1. Be aware of the symptoms of OCD: Realizing your symptoms is the first step to helping yourself. You need to be aware of the problems you are experiencing. Slowly Relax Yourself: Relax your body and mind slowly through meditation, deep breathing, or other relaxation techniques. It helps to reduce anxiety and stress, and helps you better control your thoughts and emotions. 3. Find a way to relax: Find something that interests you, such as exercise, reading, listening to music, etc., to help you relax. Learn meditation techniques: Meditation is an effective technique for controlling thoughts and emotions. Learning meditation techniques can help you better control your thoughts and emotions. 5. Seek professional help: If the symptoms seriously affect your daily life, seek professional help such as consulting a psychiatrist or seeking medication. Obsessive-compulsive disorder is a treatable illness. By taking positive measures and seeking help, you can help yourself control the symptoms and return to a normal life.

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