How to quit sugar addiction? Please give me some scientific suggestions. thanks

How to quit sugar addiction? You can refer to the following more scientific suggestions: Gradually reduce sugar intake: Gradually reducing sugar intake can be achieved by gradually reducing the number of sweets consumed each day. You can start with one less candy a day, then gradually reduce it to half a candy a day, and finally gradually reduce it to no candy. 2. Substitute sugar: Try to replace candy with other healthy foods such as fruits, vegetables, nuts, etc. These foods are rich in healthy fats, protein, and fiber, helping to provide energy and satiety without causing excessive desire. 3. Cultivate healthy eating habits: Eating healthily is the key to quitting sugar. Make sure you drink enough water and eat enough vegetables, fruits, and protein every day to help control your appetite and maintain your body's water balance. 4. Establishing good living habits: adequate sleep, exercise, and relaxation time can help reduce stress and anxiety, thus helping to control appetite and reduce the desire for sugar. 5. Seek support: If you find it difficult to control your diet, you can seek professional support and help such as consulting a nutritionist or psychiatrist. It was important to note that quitting sugar was a long-term process that required patience and perseverance. Don't try to suddenly quit sugar. It may cause adverse reactions in the body. Therefore, gradually reducing sugar intake, replacing sugar, cultivating healthy eating habits, establishing good living habits, and seeking support are all important steps in the process of sugar withdrawal.