After reading novels on my phone for a long time, I feel weak and listless. What's going on?

Reading novels on the phone for a long time would cause dizziness. It might be because the eyes were too focused on the virtual world on the screen, causing eye fatigue and visual distortion. In addition, reading a novel on a mobile phone was often accompanied by long-term, close-up staring, which could also cause eye fatigue and headaches. Staring at the screen for a long time would also cause pressure on the eyes, causing problems such as dry eyes and decreased vision. Therefore, it is recommended to rest your eyes every once in a while, perform appropriate eye massage and look into the distance. At the same time, control the time and frequency of using the phone to avoid excessive burden on your eyes.

It could be visual fatigue or a headache caused by overusing the eyes or the phone screen. It is recommended to reduce the time spent reading novels, rest your eyes and body more, and pay attention to maintaining an appropriate distance and angle from the screen to reduce the burden on your eyes and screen. If symptoms persist or worsen, consult a doctor.

After reading a novel for a long time, he felt that his spirit was not in this world. Perhaps it was because the content of the novel had attracted his attention and caused him to forget the real environment around him. In this case, it is recommended to try to divert your attention, such as doing some breathing exercises, meditation, or exercise to help you regain your focus. At the same time, he could also try to use novels as a form of entertainment rather than the only source of entertainment to keep himself focused on life.

Headaches are a common problem when reading novels. It could be due to overuse of the eyes, high or low brightness of the screen, eye fatigue, or stress. Here are some suggestions that might be useful: 1. adjust the brightness of the screen: lowering the brightness can reduce the risk of eye fatigue and headaches. 2, adjust the screen contrast: a high-contrast image will be more attractive but also make the image brighter, which may increase the risk of eye fatigue and headaches. 3. Avoiding excessive use of your eyes: Staring at the screen for a long time will cause eye fatigue and headaches. It is recommended to rest for 5-10 minutes every hour to look away from the screen or do some eye exercises. 4. Keep the screen away from your eyes: Keeping the screen at an appropriate distance from your eyes can reduce the risk of eye fatigue and headaches. The recommended distance between the screen and the eyes is 30-40 cm. 5. Rest your eyes: When reading a novel, it is recommended to take a break every once in a while to look into the distance or close your eyes to rest for a while. 6. Changing your reading style: If you keep using the same reading style, it may cause eye fatigue and headaches. It is recommended to try different reading methods such as from left to right, from top to bottom. 7. Get enough sleep: lack of sleep can lead to physical fatigue and mental stress, which can also lead to headaches. It is recommended to sleep 7-8 hours a night. If the above suggestions do not relieve the headache, or if the headache is severe or lasts for a long time, it is recommended to consult a doctor.

This situation could be caused by eye fatigue and discomfort caused by staring at the screen for a long time. Here are some suggestions that might help alleviate this situation: 1 adjust the brightness and contrast of the screen to make it more comfortable. 2. adjust the distance between the screen and the eyes to an appropriate position to avoid being too close to the eyes. 3. Turn on night mode or automatically adjust the brightness of the screen to reduce eye irritation. 4. Take a break every few minutes to look away from the screen or close your eyes to rest. 5. Maintain a good schedule and avoid staring at the screen for a long time. 6. Carry out appropriate eye exercises such as blinking, rolling your eyes, massaging your eyes, etc. 7. avoid using electronic products continuously for a long time and reduce the time of use as much as possible. 8 If the above methods still cannot relieve eye fatigue, it is recommended to consult a doctor. I hope these suggestions can help relieve eye fatigue and discomfort.

Staring at the screen for a long time while reading a novel on your phone can cause eye fatigue and headaches. It is recommended to take the following measures to alleviate these problems: 1. adjust the brightness and contrast of the screen to make it more comfortable and reduce eye irritation. 2. Lower the resolution and refresh rate of the screen to reduce the degree of flickering and blurring of the image. 3. Control the time and frequency of reading the novel appropriately. Take a break every once in a while to avoid reading for a long time. 4. Maintain appropriate lighting indoors to avoid overly bright or dark environments. 5. Maintain the correct reading posture to avoid excessive bending or pressure of the eyes. Blink often and let your eyes rest or use artificial tears to keep your eyes moist. 7 If the symptoms are severe or persist for a long time, it is recommended to seek professional eye advice and treatment.

When reading a novel on a mobile phone, due to the high brightness and contrast of the screen, it was easy for the human eye to ignore the surrounding environment, resulting in visual fatigue and dizziness. In addition, using the phone for a long time would also cause eye and neck fatigue, and even cause headaches and dizziness. Therefore, it is recommended that when reading a novel, do not stare at the screen for a long time, take a proper rest, and pay attention to maintaining good reading habits and posture.

If you read a novel on your phone for too long, your eyes will become too tired, which will cause your eye muscles to contract. Tears and eye excrement will gather on the skin around your eyes, forming eye bags. If the eye bags were too serious, it might affect the appearance. Therefore, it is recommended to rest your eyes often to avoid staring at the phone screen for a long time. At the same time, you can drop some eye care liquids such as Zhenshiming and Runjie to relieve eye fatigue.

There are several reasons why you might feel sleepy while reading a novel: 1. Tired: Staring at the screen for a long time while reading a novel will make your eyes tired. If the eyes were tired and did not get a timely rest, they would feel dizzy, headache, blurred vision and other uncomfortable symptoms. 2. Lacking inspiration: Reading a novel requires energy and time. If you read the same novel for a long time, you may feel a lack of inspiration and creativity and feel sleepy. 3. Monotonous plot: If the plot of the novel is too monotonous, the reader may feel bored and tired. If the plot is not challenging, the reader may feel bored and lose interest. 4. Mental stress: If the reader is under too much mental stress, such as anxiety, depression, etc., they may feel tired and lose interest. In this case, readers need to seek appropriate mental health support to relieve stress and restore interest. 5. Low light: If the reader's reading environment is not bright enough, such as reading in the dark, they may feel eye fatigue and discomfort. It was a normal physiological reaction to feel sleepy while reading a novel. If you feel sleepy, you can try to rest, adjust the reading environment, change the way you read, etc. to relieve fatigue. At the same time, you should also pay attention to maintaining good living habits such as ensuring adequate sleep, balanced diet, and moderate exercise to improve your health.

Listening to novels with headphones for a long time may cause ear pain. This is because the ears are in the same position for a long time and are bound and stressed by the earphone cable, resulting in hearing damage and poor blood circulation. In order to avoid ear pain, it is recommended to turn down the volume of the headphones and avoid wearing headphones for a long time. At the same time, he could get up and move around every once in a while to relieve the poor blood circulation in his ears and head. In addition, choosing good breathability earphones can also help reduce ear pain. If the ear pain is severe or discomfort occurs after wearing headphones for a long time, it is recommended to seek medical advice immediately.