webnovel

I have moderate depression and anxiety. I feel so stressed that my mind is blank. I don't know what to think. I feel terrible and have a terrible headache...

2024-09-09 17:08
I suffered from moderate depression and anxiety. The pressure was so great that my mind went blank. I didn't know what to think. I felt that this feeling was terrible. My headache was severe and painful. What should he do? I'm not taking any medicine now. How can I relieve my symptoms?
1 answer

depression and anxiety were common mental illnesses that often caused people to feel depressed, lose interest, lack of energy, headaches, insomnia, and other symptoms. Here are some suggestions that might help alleviate these symptoms: 1. Seek professional help: depression and anxiety require professional diagnosis and treatment. You can consult a psychologist, psychotherapist, or psychiatrist for effective treatment. Maintain a healthy lifestyle: proper sleep, diet, and exercise can improve mental health. It is recommended to maintain adequate sleep, eat a healthy and balanced diet, and exercise regularly. 3. Learn relaxation techniques: Deep breathing, meditation, yoga, Tai Chi, and other relaxation techniques can help relieve anxiety and depression. 4. Build a support network: Communicating with friends, family, and colleagues about your situation and feelings can help reduce stress and anxiety. 5. Learn to deal with challenges: In the face of challenges and pressures in life, you can adopt a positive attitude and coping strategies, such as actively looking for solutions to problems to avoid excessive self-blame and negative thinking. If you feel that your emotions are out of control or the situation is serious, it is recommended to seek medical attention and professional help as soon as possible.

Can a Libra write a good novel? I feel like I don't have much imagination and my writing is terrible.

1 answer
2025-03-06 11:30

Libras are generally considered to be masters of social and artistic aspects, good at communication and coordination. Libras may also have excellent creativity and imagination in writing. However, Libras may lack patience and perseverance, which may make it difficult for them to persevere in their pursuit of writing excellence. In order to write a good novel, one needed to practice and work hard in addition to talent. Imagination and writing can also be developed and improved through reading and learning. Reading different types of novels and learning writing techniques and rhetorical devices can help improve your writing skills. The most important thing was to believe in yourself and keep practicing and working hard. Libras can create advantages and opportunities for themselves to improve in writing.

I feel like I'm suffering from serious depression and anxiety. I don't want to work, and I don't feel like doing anything, but I don't have the money to see a psychiatrist.

1 answer
2024-09-09 17:14

If you feel that you have these symptoms, it is recommended to seek the help of a professional psychiatrist as soon as possible. Although treatment by a psychiatrist may be more expensive, you can also choose to visit a community hospital or mental health clinic. These medical institutions usually provide free or low-cost psychological consultation and treatment services. In addition, you can also look for some psychological consultation resources such as online psychological consultation platforms. These platforms usually provide single or short-term consultation services at a relatively cheap price. The most important thing is to realize that depression and anxiety are treatable diseases. Seeking professional help can help you recover your health.

Sometimes, when I look at things for a long time, I feel that the more I look, the more I don't know what I'm looking at. I feel dizzy again. When my mind goes blank, I feel scared. I don't know what's going on, and

1 answer
2024-09-10 13:45

This could be caused by visual fatigue or eye discomfort. Eye fatigue is caused by the fatigue of the eye muscles and blurred vision and dry eyes caused by staring at the same object for a long time. Eye discomfort could be caused by prolonged use of computers, cell phones, or other digital screens. If the symptoms persist, try the following measures to alleviate them: Take a break every once in a while. Keep your eyes away from the screen and look into the distance to rest your eyes. 2. Maintain good eye habits and take regular breaks to avoid staring at the screen for a long time. 3. Maintaining adequate sleep can help relieve eye fatigue. 4 Using eye massage tools or hot compress can help relieve eye fatigue and dryness. If the symptoms are severe or persist for a long time, it is recommended to seek professional advice. In addition, if there are symptoms such as dizziness and fear, it may be caused by visual fatigue or eye discomfort. In this case, it is recommended to rest immediately and seek medical help.

When I write a novel, I feel that I don't know why, but when I write it, I feel that I have written the plot, but I don't know what my purpose is after I write it.

1 answer
2025-02-25 00:27

Writing a novel required a clear purpose. It could be a source of inspiration, an expression of a certain emotion or theme, or even to satisfy entertainment needs. No matter what the purpose was, it was very important to be clear about the reason for writing a novel. If you feel lost while writing a novel, you can try the following methods: 1. Decide on your theme or emotional needs. When writing a novel, it was often necessary to express certain emotions or thoughts or to put forward opinions on certain social problems or phenomena. Thinking about your own theme or emotional needs can help you better understand what you want to express and thus better create. 2. Think about the needs and interests of the readers. When writing a novel, you need to consider the needs and interests of the readers to better meet their needs. For example, if the readers were interested in science fiction, they could set the story in a future world or tell some science or technology related plots. 3. Constantly reflect and adjust. Writing a novel was a process of constant reflection and adjustment. He could constantly review his own creations and think about where he could improve and how he could better express his thoughts and emotions. 4. Seek advice and feedback from others. You can seek advice and feedback from others to better understand your own work and the needs of your readers. For example, they could communicate with other authors or readers or ask for feedback from editors. It was very important to be clear about the reason for writing a novel. This could help them better understand the content they wanted to express, better meet the needs of the readers, and constantly reflect on and adjust their own creations.

I'm terrible at reading. I don't know why. What should I do?

1 answer
2025-03-07 09:05

Reading is an important way to improve your own knowledge. If you feel that your reading level is not high enough, you can refer to the following suggestions: 1. Read more novels: Reading more novels can help expand your vocabulary and comprehension, understand the writing styles and topics of different novels, and better understand and absorb new knowledge and information. 2. Find good reading materials: It is very important to choose good reading materials. He could start with classic literature works such as One Hundred Years of Solitude, 1984, The Catcher in the Rye, and so on. 3. Cultivate your interest in reading: It's easier to find novels that you're interested in to improve your reading efficiency and quality. He could start from the author, genre, and subject matter that he liked. 4. Learn reading skills: Learning some reading skills can help you better understand the novel. Reading notes, abstracts, mind maps, and other tools can help you better understand the content and theme of the text. 5. Sharing reading experiences with others: sharing reading experiences with others can inspire and help each other. You can gain new ideas and perspectives from reading. To improve your reading skills, you need patience and persistence. Read more, think more, and communicate more. I believe you can become a better reader.

Can you recommend a novel about love? I feel terrible now.

1 answer
2024-09-22 21:21

The plot of Love to the End of Life fits the information you provided, so I recommend this novel to you. The plot is deeply touching and worth reading. I hope you like my recommendation.😗

My writing is terrible, and I don't know how to arrange the plot. How can I write a novel?

1 answer
2025-03-01 22:11

Writing a novel requires a certain level of writing and plot planning, but it can also be improved through learning and practice. Here are some suggestions for writing a novel: 1. Learn how to write: Writing novels requires a certain level of language skills. You can learn writing skills by reading other novels or attending writing classes. 2. Study the story: Understanding the structure of the story, the development of the plot, the characters 'personalities and relationships, etc. can help arrange the story to make it more interesting and attractive. 3. Practice writing: Writing a novel requires constant practice to improve your writing and plot arrangement skills. He could start with a short story and gradually increase the difficulty and length. 4. Seek feedback: After writing a novel, you can seek feedback and suggestions from others to continuously improve and improve your work. Read other novels: Reading other excellent novels can help you learn the writing skills and experience of other authors and improve your writing skills. Writing a novel required constant learning and practice to produce excellent works.

I don't know when I started to feel depressed. I don't know if depression is accurate, but I can't laugh anymore. I know this is not good. I want to laugh too, but…

1 answer
2025-03-09 16:00

It was a common psychological disorder that caused individuals to experience depression, lack of interest, and pleasure. The diagnosis of depression usually required a comprehensive consideration of symptoms, medical history, social functions, and other factors. It was not a single emotional state but a general term for a class of diseases, including mild, moderate, and severe depression. Different types of depression may have different effects on an individual's life. Relieving symptoms and improving quality of life are very important for people with depression. Some common treatments include psychotherapy, medication, and lifestyle changes. It is recommended to seek professional help in time and communicate and consult with the doctor.

I don't feel loved

1 answer
2025-01-12 09:55

When you feel lonely and lost, have you ever felt a warm force that gently hugged you? This was the feeling of being loved. It didn't need any words or glory. It was simple and pure. When you need help and company, there will always be someone willing to give you help and company.

I read a lot of Japanese light novels and feel that the writing is terrible. Is it a problem of translation?

1 answer
2024-08-22 02:26

Not necessarily. The level of writing in Japanese light novels varies from work to work. Some works may have higher translation quality while others may have lower translation quality. In addition, one's personal aesthetic perspective would also affect the evaluation of the writing style. If one thought that the writing style of Japanese light novels was bad, it might be because the quality of the translation was not high or because one's aesthetic views were different. However, if one thought that the writing style of other types of novels was bad, it might be a problem with one's aesthetic point of view.

a
b
c
d
e
f
g
h
i
j
k
l
m
n
o
p
q
r
s
t
u
v
w
x
y
z