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I am a senior high school student. I don't know if I've been under a lot of pressure or something, but I've been in a nervous state all the time. I feel like I'm suffering from anxiety.

2024-09-09 17:09
I'm a senior high school student. I don't know if I've been under a lot of pressure recently or something. I've been in a nervous state all the time. I feel like I'm suffering from anxiety disorder. I can't concentrate on my studies recently. There's still 80 days before the college entrance examination. What should I do?
1 answer

The pressure on the third-year students was usually very high, especially when they were facing the mountain of college entrance examinations. If you feel like you have an anxiety disorder, you can try the following methods to relieve your anxiety: 1. Learn to relax: Relax your body and mind through meditation, deep breathing, yoga, and other methods. 2. Seek support: Communicate with family, friends, or a psychiatrist to seek their support and help. 3. A healthy lifestyle: Maintaining adequate sleep, a balanced diet, and moderate exercise all contribute to improving physical and mental health. 4. Learn to cope with stress: Making a reasonable study plan to avoid staying up too late and avoid conflicts with others will help you better cope with stress. If anxiety continues to affect your studies and life, it is recommended to consult a psychiatrist for professional help.

I feel like I've been to hell and back

1 answer
2025-01-10 13:08

From the search results provided, there was no clear answer to the question of " I feel like I've been to the gates of hell." Therefore, I don't know what exactly I feel.

Recently, I feel like I've been suffering from an illness. I've searched online and found that it's obsessive-compulsive disorder. If I don't have memory points, I feel like I'm not wearing clothes for a second, but

1 answer
2024-09-18 14:50

Obsessive-compulsive disorder is a psychological disorder that is manifested by repeated strong and unnecessary thoughts, images, or impulses that cause individuals to have obsessive-compulsive behavior or thinking patterns. The symptoms of OCD usually include repeated thoughts, images, or impulses, as well as forced behaviors or thought patterns such as repeatedly washing hands, counting, or checking. The exact cause of obsessive-compulsive disorder is still unclear, but research has shown that it may be related to genetic, environmental, psychological factors and other factors. Treatment methods included cognitive behavior therapy, medication, and psychotherapy. The specific method used depended on the patient's symptoms and needs. If you think you may have OCD, it is recommended to consult a professional doctor or psychiatrist as soon as possible for a more comprehensive diagnosis and treatment advice.

I've always wanted to write something, but I've never been able to. I don't know how to start, I don't know where to start

1 answer
2024-09-21 19:39

Writing is a process that requires patience and skill. If you want to write something but can't, you can try the following methods: 1. Decide on the purpose of writing. Before writing, one had to be clear about whether the purpose of their writing was to narrate a story, express emotions, or express opinions. Having a clear purpose for writing could make writing more targeted and efficient. Read and write more. Reading can increase vocabulary and writing skills, and writing can train thinking and expression skills. You can practice your writing ability by reading excellent novels, essays, and other works, drawing lessons from good sentences and expressions, and writing more topics that you are interested in. 3. Make a writing plan. Creating a writing plan would allow you to complete your writing tasks in a more organized manner. You can set daily, weekly, and monthly writing goals and complete them step by step according to the plan. 4. Find inspiration for writing. Writing requires inspiration. You can find inspiration by observing things in life, thinking about your own experiences and feelings, or by reading excellent works. 5. Learn writing skills. Writing requires skills. You can improve your ability to express yourself and your rhetorical skills by learning writing skills. They could learn how to conceive plots, create characters, and narrate stories. Writing required constant practice and accumulation. As long as one persevered, one would definitely be able to write excellent works.

I've been reborn, and I've been attacked.

1 answer
2024-12-27 20:29

I found some recommended novels about transmigration and being attacked by rebirth. Here are some related novels: 1. " Awakening of Rebirth ": This novel tells the story of how the attacker dotes on the victim after his rebirth. The story has a warm plot and does not abuse the victim. 2. " The Tyrant of Rebirth ": This novel described the rebirth of a tyrant. After his rebirth, he treated his victims better. Although it wasn't love, he had a habit. 3. " Setting the Heavens and Earth Again ": This novel tells the story of the attacker's gentleness and love for the victim after his rebirth. The victim's attitude towards the attacker has always been very good. I hope these recommendations will meet your needs.

" I'm the Sword Demon, I've been summoned by Senior Sister "

1 answer
2025-01-21 00:14

The characters included the male protagonist, Sword Demon Gao Tao. He was cold and fierce, decisive, cunning and intelligent, but when faced with his senior sister, his heart was soft and he was often crushed! The female lead, Senior Sister Tao Yunxiao, had a gentle appearance but a tough heart. As she grew up, she gradually became domineering and had superb Taoist skills. "I'm the Sword Demon, Summoned by Senior Sister" Author: Liu Shuiming. It's a Xianxia/Cultivation novel with an invincible style. It's decisive in killing and has a relaxed element. It's finished and can be enjoyed without worry. User recommendation: One sword kills all the heroes in the world. Looking back, I'm already a hundred years old. The clear waves of a blue lake, a young traveler, Meeting the waves in my dreams again! I hope you will like this book.

I'm a high school student. I've been in a bad mood recently. What books can I read?

1 answer
2024-09-17 19:21

It might be helpful for high school students to read some light-hearted novels when they were in a bad mood. The following are some books that are suitable for reading: 1. One Hundred Years of Solitude by Garcia Marquez 2. The Forest of Norway, Haruki Murakami 3 The Great Gatsby, F. Scott fitzelder The Catcher in the Rye, J. D. Salinger 5 "Three-body" Liu Cixin These books had a certain emotional resonance that could make the readers feel relaxed and happy, and at the same time, it could also inspire the readers to think. I hope these suggestions can help you improve your mood.

I'm a high school student. I've been in a bad mood recently. What books can I read?

1 answer
2024-09-15 05:44

Reading can relax and relieve stress, so if you're in a bad mood, reading some light novels might help. For example, you can read some classic martial arts novels or read some light and interesting modern novels such as One Hundred Years of Solitude, The Great Gatsby, etc. In addition, you can also try to read some philosophy, psychology, or sociological books. These books can help you better understand yourself and the world and improve your self-awareness and emotional intelligence. In short, the type of books you choose to read should help you relax, improve your mood, and make you feel more happy and fulfilled.

I feel like I'm suffering from serious depression and anxiety. I don't want to work, and I don't feel like doing anything, but I don't have the money to see a psychiatrist.

1 answer
2024-09-09 17:14

If you feel that you have these symptoms, it is recommended to seek the help of a professional psychiatrist as soon as possible. Although treatment by a psychiatrist may be more expensive, you can also choose to visit a community hospital or mental health clinic. These medical institutions usually provide free or low-cost psychological consultation and treatment services. In addition, you can also look for some psychological consultation resources such as online psychological consultation platforms. These platforms usually provide single or short-term consultation services at a relatively cheap price. The most important thing is to realize that depression and anxiety are treatable diseases. Seeking professional help can help you recover your health.

I've been separated from you for three lifetimes, and I don't know you

1 answer
2025-01-07 07:48

" Parting from You, Unknown in Three Lifetimes " was a Xianxia cultivation novel written by Xia Leipao. The story was about Hua Fanluo's pursuit of Mo Guiyu's love all her life, and she had suffered many hardships for him, but he had never truly cherished her. When Hua Fanluo died, Mo Guiyu did not know about it. The novel was completed, with a total of 43,000 words. The latest chapter was chapter 28, titled " I will use my life to love her."

I've been learning lotus for half a year, but I don't know anything

1 answer
2024-12-28 21:20

If you have been learning how to play lotus for half a year and still feel that you don't know anything, then don't be discouraged. First of all, he had to think about the reason. Was it because of the inappropriate learning method or because his foundation was too weak? After finding the reason, you can take the following measures to improve your ability to play lotus: 1. Consolidating the foundation: The basic knowledge of playing lotus is very important. You need to learn and master the basic skills such as the preparation methods of various dishes and the use of condiments. 2. Practice more: improve your skills through practical operations. You can find opportunities to cook at home or at a gathering of friends. Keep practicing and trying. 3. Ask your master: Ask your master for advice at work, learn their experience and skills, and constantly improve your own level. 4. Attend training classes: If conditions permit, you can consider attending professional training classes to systematically learn and improve your skills. Remember, learning is a continuous process. As long as you maintain a positive learning attitude and persevere in your efforts, you will be able to gradually master the skills of dueling.

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