Can I read novels every day during confinement?

During the confinement period, the body needs sufficient rest and recovery, so reading novels every day may have a negative impact on the body. Reading for a long time would cause eye fatigue, muscle soreness, indigestion, insomnia, and other health problems. In addition, reading novels can also distract one's attention and make it difficult to focus on other activities, which may lead to physical discomfort and emotional instability. During the confinement period, it is recommended to take appropriate rest and activities and avoid sitting or standing for a long time. At the same time, pay attention to diet and sleep. If you are interested in reading novels, you can choose some light and interesting genre to avoid being too addicted. At the same time, if you have any physical discomfort or doubts, you should consult the doctor's advice in time.