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What non-fiction books can help people calm down and relieve stress when they are anxious and irritable?

2024-08-30 03:13
Recently, I feel very unhappy at work. I don't want to go to work every day because I feel stressed. I want a book that can relieve stress, calm my mood, and stop my restlessness. Please recommend some novels, but please don't recommend any novels. Thank you, everyone ~
1 answer

I recommend Yearning for Our Lives to you. This book is an urban novel that is suitable for listening to books. It can calm one's mood and immerse one in it. The plot was light and interesting, and the characters had different characteristics. It was a book that was very suitable for relieving stress. I hope you like my recommendation.😗

Master Zhan, Calm Down!

Master Zhan, Calm Down!

When Sang Xia bumps into her ex-boyfriend, he says furiously, “Sang Xia, there are so many women in the world. Call me a dog if I still like you!” She turns around without any hesitation and suddenly, he barks from behind her. The whole world knows how crazily in love Rong Zhan is with Sang Xia. Someone asks, “Master Zhan, how does Sister-in-law deserve your love so shamelessly?” Rong Zhan answers lazily, “Just that one reason…?” He stares at a certain woman and laughs suddenly. She's left speechless. F*ck, does this man have any shame? This is an interesting and fun story of an all-powerful gangster boss shamelessly pursing his wife.
4.6
2638 Chs
Sorry, But I Never Rely On Luck When Playing Cards

Sorry, But I Never Rely On Luck When Playing Cards

In the Cube Card Universe, a universe where card games are revered, people travel through various dungeons in order to obtain powerful cards. Others pray, "Oh, spirits of heaven and earth, bless me with good cards!" Ree Shil says, "Sorry, but I never try to draw the card I want. I select it." Others curse, "Damn it, I've already lost 100 fusion cards in a row!" Ree Shil says, "Sorry, but my fusion success rate is 100%." There's a person who never relies on luck, only on strength. Card Game + Adventure (Not fanfiction. Not Yu-Gi-Oh) (Cube Card, an original turn-based card game)
Not enough ratings
1238 Chs
Cultivation: When you take things to the extreme

Cultivation: When you take things to the extreme

Having crossed into the Immortal Cultivation World and finding himself at the very bottom, struggling to survive, Xu Yang discovered he possessed a special golden finger. As long as he persisted in any single activity, he could gain the power to transform the decayed into the miraculous. Eating: Stabilize the Foundation and Cultivate Essence, strengthen the body, extend lifespan… Sleeping: Nourish and accumulate energy, be as vigorous as a dragon or a tiger, Eternal Youth… Breathing: Turtle breathing technique, a tide of vitality, Qi Moves Mountains and Rivers… Walking: Travel a thousand miles in a day, shrink the land beneath you, rival mountains in your speed… No matter if it was the common myriad activities or the Hundred Arts of Cultivation, as long as one was persistent, they could reach the pinnacle of refinement. With this, Xu Yang evolved from a humble fisherman into the strongest ever known, revered as the Ten Mile Sword God!
2.9
1155 Chs
When Cats Own Superpower

When Cats Own Superpower

"Let go of that kitty cat!" A shooting star whizzed through the sky, causing countless super powers to appear on Earth. However, the main characters that awaken during this phenomenon aren't humans, but cats... During this event, this same thought appeared in the minds of countless cats: "Am I a god?" Zhao Yao, an ordinary human, is the only person that can control these super cats. Zhao Yao: "Am I a god?" ……………… TL's Intro: Zhao Yao, the protagonist of the story, is the most ordinary man you could possibly imagine. Since graduating from college, he had been engulfed by his bureaucratic workplace and its toxic environment. To make things worse, he has neither a car, money nor a girlfriend. The only silver lining was his fat and lazy cat, Matcha, which provided a semblance of company and friendship. However, things were about to change drastically for Zhao Yao and Matcha. One shooting star will transform their lives into anything but ordinary.
4.4
1125 Chs
The Heir is Here: Quiet Down, School Prince!

The Heir is Here: Quiet Down, School Prince!

As an anti-fan of the idol group, Starry Night, An Xiaxia is happy to spend her time online slandering lead singer Sheng Yize. But things take an unexpected turn when An Xiaxia starts high school - the Starry Night trio somehow becomes her classmates, and even end up moving into her house. Also, the nation’s idol Sheng Yize seems particularly interested in An Xiaxia for some reason... Sheng Yize: Xiaxia, if I and a chicken wing fall into the water together, which one will you save? An Xiaxia: Hm… I can't swim, so obviously you're going to save yourself and get my chicken wing out! Sheng Yize: I thought I was the nation’s idol???
4.5
1094 Chs
Text Game: It All Began when a Cat-eared Girl Took Me In

Text Game: It All Began when a Cat-eared Girl Took Me In

Everything started when Luo Xi was forcibly installed by an unscrupulous game company with a so-called daily text game called "Dawn". But he quickly discovered that this was far from a normal, everyday text game. Like this message - [Traveler, you can't be lewd!] And what the hell is this? Luo Xi fell into deep thought as he looked at the big brick pulled out from his bag. It was only when the adorable little loli with beast ears appeared in front of him, Luo Xi realised things were spiraling out of control.
Not enough ratings
1099 Chs

Are there any books that can help me relieve my stress and depression?

1 answer
2024-09-15 10:39

I recommend "The Tree that Spinning Counterclockwise" to you. This book is about the relationship between loneliness and loneliness. The protagonist is also a person who has experienced change. This book might allow you to feel resonance and relief, relax your mood, and let go of the ups and downs in your heart. I hope you like my recommendation, Mwah ~😗

How can a wife help her husband relieve stress?

1 answer
2024-11-28 07:45

She could also plan a date night at home. Watching a favorite movie together, sharing some popcorn and having a cozy chat can help him unwind.

How can moms help relieve children's stress?

2 answers
2024-11-11 20:17

Moms can also engage in fun activities with their children, like baking cookies together. This shared experience not only distracts the child from stressors but also creates a positive and warm atmosphere. Moreover, moms can give hugs. A warm and loving hug from mom has a magical power to soothe a child's frayed nerves.

How can I help my mom relieve stress?

3 answers
2024-10-30 14:55

You can offer to give her a massage. Just a simple shoulder or foot massage can do wonders in relieving stress. Use some nice smelling lotion or oil to make it even more relaxing.

What are some appropriate ways to help a pregnant coworker relieve stress?

1 answer
2024-12-14 16:20

We could share some relaxing music playlists with her. Music has a great impact on mood and can help her unwind. Another idea is to give her some scented candles or essential oils that have a calming effect, like lavender. But make sure they are used in a well - ventilated area.

How can a woman relieve stress?

2 answers
2024-12-13 09:48

One way is through relaxation techniques like meditation. By sitting quietly, focusing on the breath and clearing the mind, a woman can reduce stress levels.

Relieve the stress of heartbreaking novels

1 answer
2025-01-04 08:36

If you are looking for novel recommendations for heart-wrenching stress relief, here are a few recommended heart-wrenching novels: 1. 'Burning Love: Escape from CEO Satan' and 'The Starlight You Gave Me' were both modern romance novels that were very depressing and heart-wrenching. It was important to note that these novels could not be novelties. 2. " Farewell My Concubine ": This novel tells the story of a pair of Peking opera actors who love and hate each other. It is even more heartbreaking than the original movie. 3. " Something in the Palm ": This novel described the entanglement and revenge between a ruthless man and an indomitable female protagonist. It was rather torturous. These novels could give readers a strong emotional impact and relieve stress.

Can reading horror novels relieve stress?

1 answer
2024-09-24 05:13

Reading horror novels can relieve stress. Horror novels usually contain intense plots and disturbing scenes that can stimulate the reader's horror and tension to relieve the reader's stress. In addition, horror novels can also improve the psychological quality of readers and promote their psychological adaptability, making them stronger in the face of pressure and difficulties.

What are some healthy ways to relieve stress?

1 answer
2024-12-12 10:58

Spending time in nature, like going for a hike in the forest or sitting by a lake, can reduce stress levels. The beauty and tranquility of nature have a calming effect.

What are some healthy ways to relieve stress?

1 answer
2024-12-09 09:57

Exercise is a great way. For example, going for a run or doing yoga can release endorphins which make you feel better.

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