The top martial arts book in Jin Yong's martial arts novels was the Sunflower Manual. It was said that this martial arts manual was created by Jin Yong, a famous martial arts novelist at the end of the Ming Dynasty. It described the story of two martial arts figures, represented by Ximen Qing and Lin Pingzhi, who reached the extraordinary realm through practicing the Sunflower Manual. However, the difficulty of practicing the Sunflower Manual was extremely high. It required the practitioner to have extremely high internal energy, martial arts, and willpower. Otherwise, it would be difficult to succeed. Therefore, even if he had a great interest in practicing martial arts, it was still a question whether he really had the courage to practice this legendary martial arts secret book. The risk of practicing the Sunflower Manual was very high. It could cause great harm to the body and mind, and could even lead to life-threatening consequences. Therefore, I suggest that you don't practice the Sunflower Manual and choose other martial arts manuals or practice martial arts that suit you.