After reading novels for a long time, I feel that my spirit is not in this world

Reading novels on the phone for a long time would cause dizziness. It might be because the eyes were too focused on the virtual world on the screen, causing eye fatigue and visual distortion. In addition, reading a novel on a mobile phone was often accompanied by long-term, close-up staring, which could also cause eye fatigue and headaches. Staring at the screen for a long time would also cause pressure on the eyes, causing problems such as dry eyes and decreased vision. Therefore, it is recommended to rest your eyes every once in a while, perform appropriate eye massage and look into the distance. At the same time, control the time and frequency of using the phone to avoid excessive burden on your eyes.

The long-term use of mobile phones to read novels may cause fatigue in the eyes, pain in the neck and shoulder muscles, and even headaches and insomnia. In addition, excessive use of mobile phones could also cause oxygen depletion in the brain and a decline in sleep quality, which would affect physical health and mental state. In order to alleviate this discomfort, it is recommended to stop reading novels and rest for a while every once in a while. At the same time, pay attention to maintaining enough sleep time. You can also adjust the brightness, contrast, and color quality of your phone and computer to reduce the burden on your eyes and neck. In addition, you can properly carry out outdoor activities and bask in the sun to promote the body's absorption of calcium. In addition, you can also relieve the physical discomfort caused by reading novels on your mobile phone in the following ways: - Every once in a while, he would stand up and move his body. - Maintain a good posture and avoid lowering your head for a long time. - Try to avoid using your phone continuously and rest regularly. - Arrange your time reasonably and don't rely too much on your phone to read novels.

There are several reasons why you might feel sleepy while reading a novel: 1. Tired: Staring at the screen for a long time while reading a novel will make your eyes tired. If the eyes were tired and did not get a timely rest, they would feel dizzy, headache, blurred vision and other uncomfortable symptoms. 2. Lacking inspiration: Reading a novel requires energy and time. If you read the same novel for a long time, you may feel a lack of inspiration and creativity and feel sleepy. 3. Monotonous plot: If the plot of the novel is too monotonous, the reader may feel bored and tired. If the plot is not challenging, the reader may feel bored and lose interest. 4. Mental stress: If the reader is under too much mental stress, such as anxiety, depression, etc., they may feel tired and lose interest. In this case, readers need to seek appropriate mental health support to relieve stress and restore interest. 5. Low light: If the reader's reading environment is not bright enough, such as reading in the dark, they may feel eye fatigue and discomfort. It was a normal physiological reaction to feel sleepy while reading a novel. If you feel sleepy, you can try to rest, adjust the reading environment, change the way you read, etc. to relieve fatigue. At the same time, you should also pay attention to maintaining good living habits such as ensuring adequate sleep, balanced diet, and moderate exercise to improve your health.

The reason why people get dizzy after reading novels for a long time may be because the eyes are too tired, causing damage to the rod cells in the retina. The rod cells are mainly responsible for sensing brightness and direction, but not color. Therefore, when we look at devices such as computers or mobile phones for a long time, these cells will be damaged. When we sleep, our eyes are half-closed, and the rod cells in the retina are still sensitive to light. This constant light stimulation will further damage the rod cells. In addition, if the sleeping posture is not correct, it may also cause dizziness because the incorrect posture will put extra pressure on the head and eyes. Dizziness could be caused by a variety of reasons, including eye fatigue, cervical problems, malnutrition, and problems with the kidneys. If the dizziness is severe or lasts for a long time, it is recommended to consult a doctor to determine the exact cause and take appropriate treatment measures.

The reason why one felt dizzy and bloated after reading novels for a long time and thinking too much might be because the brain needed to process a large amount of information that exceeded its processing capacity. When the brain processes information, it consumes a lot of energy, causing the body to feel tired. In addition, staring at the screen or the book for a long time would also cause fatigue and even eye discomfort. Concentrating for a long time might cause one's thoughts to become monotonous and boring, resulting in negative emotions such as boredom and anxiety. These emotions would affect the activity of the brain, causing the brain to constantly adjust and reorganize information, causing dizziness, bloating, and other uncomfortable reactions. In order to reduce the dizziness and bloating feeling from reading novels for a long time and thinking too much, it is recommended to take a break every once in a while and change the way you read appropriately, such as distracting your attention so that your eyes and brain have time to rest. In addition, maintaining good living habits such as ensuring adequate sleep, appropriate exercise, and diet can also help reduce fatigue and improve the reading experience.

This was because the author usually spent a lot of time and energy to create a novel. During the reading process, the readers would be immersed in the world constructed by the author and grow together with the development of the story. At the end of the novel, the reader's sense of immersion would disappear and they would feel a sense of loss and emptiness. In addition, long novels usually contain a lot of plot and characters. The readers may have deep emotional connections with some of the characters, and when their endings change, the readers will feel lost. The final novel often takes the reader a long time to read, so when the novel ends, the reader will feel the passage of time and the short life, which is also a feeling of loss.

After reading a novel for a long time, one would feel like a fool because reading novels for a long time would cause fatigue in the eyes, overload the brain, and eventually lead to a decline in cognitive function. It was easy for the eyes to get tired after staring at the screen for a long time. Staring at the screen for a long time would make one's eyes feel uncomfortable or even blurry. The brain had to process a lot of information when reading a novel. Reading novels for a long time would cause the brain to be overloaded. The brain needed rest and recovery, or else it would lead to a decline in cognitive function. Reading novels would affect the quality of sleep. Reading novels at night would stimulate the brain and make people excited, thus affecting the quality of sleep. Poor sleep quality will affect the brain's memory and thinking ability, causing people to feel a decline in cognitive ability. Therefore, it was recommended to pay attention to eye fatigue and rest properly when reading novels. At the same time, he also had to control the time he spent reading novels to ensure that he had enough sleep.

This was a very common phenomenon, especially for those who often read various types of literature. Reading novels can help people improve their imagination and thinking ability, but it can also make people's thinking mode become relatively static. In order to alleviate this problem, it is recommended to do more thinking activities such as thinking about problems, solving problems, trying to create new ideas, and so on. At the same time, he could also communicate with others to share his thoughts and opinions. This would help his thinking become more active. In addition, physical exercise such as reading, running, swimming, etc. can help the brain stay active and improve cognitive ability.

Headaches are a common problem when reading novels. It could be due to overuse of the eyes, high or low brightness of the screen, eye fatigue, or stress. Here are some suggestions that might be useful: 1. adjust the brightness of the screen: lowering the brightness can reduce the risk of eye fatigue and headaches. 2, adjust the screen contrast: a high-contrast image will be more attractive but also make the image brighter, which may increase the risk of eye fatigue and headaches. 3. Avoiding excessive use of your eyes: Staring at the screen for a long time will cause eye fatigue and headaches. It is recommended to rest for 5-10 minutes every hour to look away from the screen or do some eye exercises. 4. Keep the screen away from your eyes: Keeping the screen at an appropriate distance from your eyes can reduce the risk of eye fatigue and headaches. The recommended distance between the screen and the eyes is 30-40 cm. 5. Rest your eyes: When reading a novel, it is recommended to take a break every once in a while to look into the distance or close your eyes to rest for a while. 6. Changing your reading style: If you keep using the same reading style, it may cause eye fatigue and headaches. It is recommended to try different reading methods such as from left to right, from top to bottom. 7. Get enough sleep: lack of sleep can lead to physical fatigue and mental stress, which can also lead to headaches. It is recommended to sleep 7-8 hours a night. If the above suggestions do not relieve the headache, or if the headache is severe or lasts for a long time, it is recommended to consult a doctor.

Staring at the screen for a long time while reading a novel on your phone can cause eye fatigue and headaches. It is recommended to take the following measures to alleviate these problems: 1. adjust the brightness and contrast of the screen to make it more comfortable and reduce eye irritation. 2. Lower the resolution and refresh rate of the screen to reduce the degree of flickering and blurring of the image. 3. Control the time and frequency of reading the novel appropriately. Take a break every once in a while to avoid reading for a long time. 4. Maintain appropriate lighting indoors to avoid overly bright or dark environments. 5. Maintain the correct reading posture to avoid excessive bending or pressure of the eyes. Blink often and let your eyes rest or use artificial tears to keep your eyes moist. 7 If the symptoms are severe or persist for a long time, it is recommended to seek professional eye advice and treatment.