Why was it that she was very tired after reading novels for a long time? She felt that once her eyes were tired, her entire body would be tired as well. She would feel very sleepy.

After reading novels for a long time, I feel very tired. Once my eyes are tired, my whole body will be tired as well. I feel very sleepy because my eyes and body need to rest. Staring at the screen for a long time required a lot of blinking and adjustment to maintain normal vision. This can lead to eye fatigue and dry eyes. If the body was in the same position for a long time, it would feel stiff and uncomfortable, resulting in muscle fatigue and pain. In order to relieve this fatigue, it is recommended to rest for 5-10 minutes every hour away from the screen to let the eyes and body rest. At the same time, maintain good ventilation and lighting to avoid continuous operation of the computer for a long time. In addition, you can choose some eye massage and hot compress methods to relieve eye and muscle fatigue. In addition, it was also very important to maintain adequate sleep.