Being addicted to novels every day may have a negative impact on one's physical and mental health. Fictions are usually fictional stories that can bring short-term happiness and excitement, but it's also easy to get caught up in the plot and ignore the responsibilities and obligations in reality. Long-term addiction to novels may lead to problems such as lack of concentration, lack of sleep, lack of exercise, and even affect emotional and mental health. Therefore, although novels are a good form of entertainment, you should also pay attention to moderate reading to maintain a balanced life, including appropriate exercise, social interaction, work, and so on. If you feel that reading novels has affected your life, you can consider seeking professional help such as the help of a psychiatrist or counselor.