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What are some key elements in losing weight by walking success stories?

2024-11-17 05:43
2024-11-17 09:44

Consistency is key. For example, if you walk a certain amount one day and then stop for days, it won't work. You need to keep at it. Also, a proper pace matters. Not too slow that it doesn't burn calories effectively, but not so fast that you can't sustain it.

More Answers

Well, one important thing is the right footwear. If your shoes are uncomfortable, it can be a hindrance to your walking routine. Also, many successful people vary their walking routes. This keeps it interesting. And don't forget about rest days. Your body needs time to recover. Some people in success stories also track their progress, like weighing themselves regularly or using a pedometer to see how many steps they take. This helps them stay motivated as they can see their improvement over time.

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3 answers
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