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Reader weight gain stories: What are some inspiring reader weight gain stories?

2024-11-18 20:21
2024-11-18 22:22

One reader's story is that they started a strength - training program. They focused on lifting weights three times a week. At first, it was difficult, but they gradually increased the weights. Along with that, they ate a high - protein diet. After a few months, they noticed significant weight gain in the form of muscle mass. Another reader was underweight due to a fast - paced lifestyle and poor eating habits. They decided to change. They began having regular, balanced meals with an emphasis on healthy fats like avocados and nuts. They also started doing bodyweight exercises at home. In time, they managed to gain a healthy amount of weight.

More Answers

There was a reader who had always been skinny. They joined a fitness community. The community provided them with a customized diet plan that included a lot of complex carbohydrates and lean proteins. For exercise, they participated in group fitness classes like spinning and circuit training. This combination of proper diet and regular exercise helped them gain weight steadily. They not only gained pounds but also improved their overall health and energy levels.

A reader shared that they had trouble gaining weight because of a high - metabolism. To overcome this, they started consuming more calories than they burned. They ate five to six small meals a day instead of three large ones. Snacks like protein bars and yogurt became a regular part of their diet. In terms of exercise, they focused on compound movements such as squats and bench presses. These efforts led to a slow but steady increase in their weight over time.

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2024-12-04 18:58

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1 answer
2024-12-04 18:58

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1 answer
2024-12-04 18:58

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3 answers
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2 answers
2024-12-04 18:58

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