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Can you share some plant - based weight loss success stories?

2024-11-20 15:18
2024-11-20 17:18

Sure. There's a woman who switched to a plant - based diet mainly consisting of fruits, vegetables, and legumes. She cut out processed foods and meat. In just a few months, she lost over 20 pounds. The high fiber in plant - based foods kept her full and reduced her cravings for junk food.

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Well, I know a guy. He started a plant - based weight loss journey. He focused on eating lots of leafy greens, nuts, and seeds. His success was due to the fact that plant - based foods are generally lower in calories but high in nutrients. He lost about 15 pounds in a couple of months and also noticed an improvement in his energy levels.

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