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Mom Muscle Growth Stories: How Do Moms Build Muscle?

2024-10-26 13:42
2024-10-26 15:12

Moms can also build muscle by participating in group fitness classes designed for them. These classes often include a mix of cardio and strength training. For instance, there might be a circuit of kettlebell swings followed by tricep dips. The social aspect of these classes can also be motivating. Additionally, moms can use resistance bands at home for exercises like lateral raises when they don't have access to weights. With consistency in both diet and exercise, moms can achieve significant muscle growth over time.

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Moms can build muscle by starting with basic bodyweight exercises such as planks. Planks help strengthen the core muscles which are essential for overall strength. Then they can progress to using light weights for exercises like shoulder presses.

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2 answers
2024-12-05 00:53

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