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What are some Keto and Hashimoto's success stories?

2024-11-22 13:56
2024-11-22 17:47

A woman with Hashimoto's and pre - diabetes was on a keto diet. The high - fat, low - carb nature of the diet helped regulate her blood sugar levels. She also noticed that her hair, which had been thinning due to Hashimoto's, started to become thicker again. Her skin improved as well. This shows how the keto diet can have multiple positive impacts on someone with Hashimoto's, from metabolic health to physical appearance.

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One success story could be a person who had Hashimoto's and struggled with weight gain and fatigue. By following a keto diet, they noticed a reduction in inflammation. Their thyroid function improved, and they were able to lose weight. They had more energy to go about their daily activities and their mood also improved.

There was a case where an individual with Hashimoto's had constant joint pain and brain fog. After starting the keto diet, they cut out processed foods and sugars which are often triggers for inflammation in Hashimoto's patients. As a result, the joint pain lessened, and the brain fog cleared up. Their thyroid antibodies also decreased over time, showing an improvement in their Hashimoto's condition.

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