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After reading some horror novels, she didn't feel anything, but she was always very sensitive and afraid when she slept. She would wake up at the slightest movement, and her heart was always nervous and afraid.

2024-09-24 05:00
I always feel that someone wants to hurt me, but I'm still afraid even though I know and comfort myself. 。
2024-09-24 08:00

Horror novels usually describe scary scenes and plots that may make readers nervous and afraid. If you don't feel any change after reading a horror novel, it might be because the horror plot doesn't really touch your heart. However, people who were always sensitive to sleep and were afraid of waking up at the slightest movement might be experiencing a phenomenon called "sleep panic disorder." Sleep panic disorder refers to when a person is suddenly awakened by a strong sense of fear while sleeping, accompanied by symptoms such as rapid heartbeat, rapid breathing, and sweating. This phenomenon usually occurs right before bedtime and may last for days or weeks. If you are experiencing sleep panic, try the following methods to relieve the symptoms: 1. Maintain a regular sleep schedule. Maintaining a consistent sleep time and sleep environment helps the body establish a stable sleep pattern. Relaxation techniques such as deep breathing, gradual muscle relaxation, meditation, etc. can help relax the body and mind to reduce fear. 3. avoid drinking stimulants such as coffee and alcohol before going to bed. These substances will affect the quality of sleep and aggravate symptoms. 4. Try to read some relaxing books or movies to relieve negative emotions and nervousness to help you fall asleep. If the symptoms are severe or persist for a long time, it is recommended to consult a professional psychologist or sleep specialist for a better treatment plan.

Latest Questions

10 Top Tang Dynasty Time-traveling Fictions

1 answer
2024-12-24 01:54

The top 10 novels of the Tang Dynasty included " Tiantang Splendid "," Lotus Step by Step "," Tang Brick "," The First silkpants of Zhenguan in the Tang Dynasty "," The Great Idler of Zhenguan "," Training the Early Tang Dynasty "," Famous Men "," Grand Plans in Troubled Times "," Tang Rider ", and " Mo Tang ". These novels were all about the time travel of the Tang Dynasty. Among them," Heavenly Tang Splendid Beauty " and " Lotus Step by Step " were stories about time travel. They told the experiences and growth of different characters in the Tang Dynasty. The specific plot and content of the other novels were not mentioned.

Celebrating Years

1 answer
2024-12-24 01:54

The names of Qing Yuannian's characters included Li Chengqian, Li Zhi, Shang Shanhu, Xie Bi 'an, Sigu Jian, the Qing Emperor, Fan Xian, Chen Pingping, Lin Wan' er, Teng Zijing, Zhu Ge, Yuan Hongdao, Haitang Duoduo, Guo Youzhi, and others.

The difference between black bamboo and purple bamboo

1 answer
2024-12-24 01:54

Purple Bamboo and Black Bamboo were the same type of bamboo. They were another name for Purple Bamboo. Purple bamboo was also known as black bamboo, etc. The bamboo pole of the purple bamboo was purple-black, and the black bamboo referred to the bamboo depicted in the ink painting. There was no obvious difference in their form. They all belonged to the flowering plant of the Phyllostachys.

The latest good TV series in 2023

1 answer
2024-12-24 01:54

We can conclude that the latest good TV series in 2023 are as follows: The Long Season was a story that transcended time and space. It was set in the small town of Birch Forest, and it was well received. 2. " Everlasting Love " was a historical drama that involved the choice of love for the female lead. 3. " Lotus House " was a wuxia detective drama with a tight plot. In addition, there were other dramas waiting to be broadcast, such as " Camp on Love,"" It's Just Love,"" My Life," and so on. These dramas covered different topics such as urban, campus, fantasy, suspense, and so on. The audience could choose to watch according to their preferences.

What do you mean by ignoring the future

1 answer
2024-12-24 01:54

Taking care of the front and not the back meant that one only cared about the front and forgot about the back. It was used to describe doing things or thinking about things inattentively. This idiom came from the thirty-first chapter of 'Dream of the Red Chamber' written by Cao Xueqin in the Qing Dynasty. Its negative meaning meant that one only cared about the immediate benefits of things and ignored the possible disasters in the future. This idiom could also be used to describe a person who was careless and inconsiderate and lacked comprehensive consideration.

Top 10 must-read novels

1 answer
2024-12-24 01:53

The following are the top 10 recommended novels for a son-in-law: " The Wolf Son of the God of War,"" The Prodigal Son of the Ming Dynasty,"" My Super Wife,"" My Iceberg CEO's Wife,"" Ruyi Langjun,"" The Strongest Son-in-law in History,"" The Powerful Son-in-law,"" The Abandoned Son-in-law in Power,"" The Dragon Son-in-law," and " The Beautiful CEO's Son-in-law of the God of War." These novels covered different storylines and styles of son-in-law. Among them," Wolf Son-in-law of War,"" Prodigal of the Ming Dynasty," and " My Super Wife " were highly recommended. The protagonists in these novels experienced various challenges and growth in the background of the son-in-law. The story was compact and fascinating. If you are interested in the subject of a son-in-law, these novels would be a good choice.

Celebrating the second season of the free video full version of the high definition

1 answer
2024-12-24 01:53

The second season of the celebration could be watched for free on Mango TV, iQiyi, Youku, Sohu Video and other online platforms. The audience could choose to download the high-definition version using Thunderbolt or Ed2K. If you encounter a stutter during the viewing process, you can try refreshing the webpage or changing the playback source.

How Ye Qingmei Was Killed

1 answer
2024-12-24 01:53

The details of Ye Qingmei's murder and the identity of the murderer were not mentioned in the novel," Celebrating Years." Therefore, it was currently unknown how Ye Qingmei was killed in the book.

Where can I see the fierce knife in the snow, the journey to the northern wilderness

1 answer
2024-12-24 01:53

The second season of " Journey to the Northern Wilderness " could be watched for free on platforms such as Kuwo Changting. The audience could find the complete series of the anime on these platforms. It was unclear whether there were other free viewing methods.

Ten must-read classic online novels, Zi Chuan

1 answer
2024-12-24 01:53

" Purple River " was an online fantasy novel written by Old Pig. It used humorous language and delicate strokes to describe a unique and wonderful world. The story took place on the Blue River battlefield 200 years ago. It told the story of the Radiant Empire's Emperor Lin Jianyi and Marshal Lu Danyan dying in battle. Zuo Jiaming stepped forward and killed the Demon General alone to save the guards. Purple River was considered a classic in the online literature world and one of the most popular online novels of 2020.

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