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I'm addicted to games. I watch TV dramas all day on weekends, but I feel guilty after a day. Did I waste a day like this?

2024-09-22 06:47
But I couldn't control myself. I felt guilty every time. The new book I bought was still new a month ago. Every time, I swore that I would finish the book. Every time, I insisted on reading more than ten pages before putting it down. What should I do? Could it be that entertainment and learning couldn't be both? I really have to unload the game
2024-09-22 11:41

Playing games is easy to get addicted to, watching TV shows for a day on the weekend, but after a day has passed, I feel guilty. This was a very common question that many people had. To get rid of this addiction to games and TV shows, you can try the following methods: Make a plan: Make a plan to plan your time and tasks every day to make sure you can make the most of your time and avoid wasting it. He could write down the plan and check and update it regularly. 2. Set a goal: Set a small goal, such as watching a movie or reading a novel, and then gradually increase the difficulty to increase your self-standards. 3. Create substitutes: Find other hobbies and activities such as sports, reading, socializing, etc. to replace games and TV shows. 4. Establishing good sleep habits: ensuring adequate sleep time can help the body and brain recover and recharge, reduce fatigue, and reduce the desire for games and TV dramas. 5. Seek support: Talk to family, friends, or a psychiatrist for their support and advice to help you get rid of your addiction to games and TV shows. Be aware that while games and TV shows can bring short-term happiness, they may have a negative impact on physical and mental health in the long run. Therefore, he had to use his time wisely to create a positive lifestyle.

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